Therapist in Eugene, Oregon Tina Powell, Therapist

In our time together, you will find a relaxed and down to earth environment where you can comfortably navigate the chronic stress of modern life and explore your growing edges with humor, compassion, and wisdom.

My advanced trainings include CBT, DBT, EMDR, Mindfulness and Mindful Self Compassion. I provide client centered, humanistic, inquisitive, relational and trauma-informed practices. Together, we will identify your innate strengths, develop coping skills and resources, increase personal insight and create movement in your life through a collaborative, supportive approach.

I provide individual therapy for adults from all walks and stages of life who may be struggling to manage anxiety, depressive and mood disorders, ADHD, distressing or traumatic events, childhood adversity, life transitions, relational difficulties and problems that you may be encountering at work, home or school. I do not work with OCD, eating disorders, psychosis or personality disorders.

During our initial work, we will delve into the issues at hand & collaborate to create a plan for addressing them. Most clients see a gradual lifting of symptoms in the first few months and an improved ability to cope with symptoms and stressors in life as therapy proceeds.

As a clinical social worker, I am a therapist and helping professional who has extensive experience in the social service, mental health and energy healing fields. I have worked in community mental health and private practice outpatient clinics, residential and school settings with adults, seniors, college students, children and adolescents, parents, families and associates of all kinds. I am an avid student and practitioner of various alternative and complementary healing practices.

Reaching out for support from a therapist can be daunting. I welcome you to schedule an initial assessment to discuss your personal therapy needs and goals.