Find In-Network Regence BlueCross BlueShield-Medicare Therapists, Psychiatrists or Psychologists in Oregon

1700 NW Civic Drive, Suite 310

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Angela Shy, Therapist

Angela Shy is an experienced and compassionate therapist who offers a supportive, non-judgmental space for adults to navigate mental health challenges. Based in Oregon, she specializes in helping individuals work through issues such as anxiety, depression, ADHD, PTSD, bipolar disorder, grief, life transitions, and relationship difficulties. Through a collaborative, strengths-based approach, Angela empowers her clients to explore their concerns, uncover underlying patterns, and develop effective coping strategies that promote healing and growth. She takes pride in tailoring her approach to each client’s unique needs, utilizing evidence-based modalities like cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness techniques\ to help clients build practical tools for managing their emotions and making meaningful changes in their lives. Angela is particularly passionate about supporting military veterans, drawing on her own experiences as a service member to connect with veterans dealing with trauma, PTSD, and the challenges of reintegration into civilian life. She understands the unique emotional struggles that can arise from military service and offers a safe, empathetic space for veterans to heal and thrive. This specialized focus helps her provide trauma-informed care tailored to veterans, ensuring they have the support they need to rebuild and regain a sense of well-being. In addition to her work with veterans, Angela is highly skilled in addressing a range of other mental health conditions, including bipolar disorder, ADHD, and anxiety. She also works with individuals dealing with grief and loss, midlife transitions, and sleep disorders, such as insomnia. Angela understands that these challenges can impact many aspects of a person’s life, and she works alongside her clients to build resilience, improve emotional well-being, and move towards a more fulfilling life. Angela’s approach is grounded in a deep commitment to creating a trusting therapist-client relationship. She fosters an environment where clients feel heard, supported, and empowered to take active steps toward their personal goals. Outside of her work, Angela enjoys spending time with her family, traveling, gardening, and engaging in arts and crafts.

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Beaverton, OR

503-567-3260

1500 NW Bethany Blvd, Suites 310 & 320

503-567-3260

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Ross Gonzales, Therapist

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Lake Oswego, OR

971-213-2837

5 Centerpointe Drive, Suite 320

971-213-2837

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Glenn Tinghitella, Therapist

Glenn Tinghitella is a Licensed Professional Counselor based in Oregon, with a rich and diverse background in mental health therapy. After earning his Master’s degree from Portland State University in 2011, Glenn has cultivated a practice that emphasizes effective, focused, and client-centered care. He integrates a variety of therapeutic approaches, including Feedback-Informed Care, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Therapy, and Hypnotherapy, as well as principles from Solution-Focused Brief Therapy. His work is grounded in evidence-based methods designed to empower clients to achieve meaningful and lasting change. Glenn specializes in working with clients in focused, goal-oriented episodes of care, typically ranging from 5 to 15 sessions. This approach is supported by research and Feedback-Informed Care, which emphasize that meaningful progress is often achieved within this timeframe. By focusing on specific goals and tracking progress collaboratively, Glenn helps clients make measurable changes without overextending the therapeutic process. Feedback-Informed Care is central to Glenn’s practice. Before each session, clients complete brief mental health surveys that track emotional distress and measure progress toward their goals. This data helps guide the therapeutic process and ensures that treatment remains effective and personalized. Post-session feedback further refines the approach, fostering a collaborative and responsive therapeutic relationship. In addition to ACT and IFS Therapy, Glenn incorporates Hypnotherapy into his practice. Hypnotherapy often uses guided imagery or focused states of awareness to help clients explore deeper psychological patterns and facilitate change. IFS Therapy, based on the concept of the mind’s multiplicity, provides a powerful framework for understanding and working with different aspects of one’s inner world. These approaches complement Glenn’s values-driven, action-oriented work to help clients make meaningful behavioral changes that enhance their lives. Glenn works with a wide range of issues, including stress, anxiety, depression, and relational difficulties rooted in early life experiences. Drawing on years of experience in a large medical organization, he is adept at addressing a variety of mental health challenges with empathy and expertise. Outside of his practice, Glenn enjoys life in the Portland metropolitan area with his wife, two sons, three dogs, and one cat. His personal interests include Brazilian jiu-jitsu, yoga, snowboarding, cooking, international travel, and spending time with his family.

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Tigard, OR

9600 SW Oak St, Suites 500 & 520

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Channing Flury, Nurse Practitioner

Channing Flury is a dedicated psychiatric nurse practitioner at LifeStance Health, offering compassionate and evidence-based care to individuals across Oregon. She supports teens, young adults, adults, and seniors through individualized treatment plans designed to foster stability, insight, and growth. Channing specializes in medication management and uses a thoughtful, person-centered approach to help her patients navigate a wide range of mental health concerns, including anxiety, depression, and trauma-related disorders. Channing is especially passionate about treating trauma and PTSD, drawing on her deep understanding of how unresolved experiences can impact emotional and physical well-being. She recognizes the complex ways trauma manifests and integrates mindfulness practices to help patients reconnect with themselves in safe and empowering ways. Whether working with individuals experiencing longstanding trauma or those affected by more recent events, she creates a nonjudgmental environment that prioritizes healing and resilience. In addition to PTSD and anxiety disorders, Channing also treats ADHD, bipolar disorder, grief, and psychosis-related conditions. She has experience supporting diverse populations, including military veterans, first responders, and individuals recovering from head injuries. With a strong commitment to collaborative care, she listens closely to her patients’ goals and concerns, tailoring treatment to meet their unique needs. Additional areas of focus include health-related psychological challenges, OCD, and sleep disorders. Channing’s personal commitment to mental health is deeply rooted in her passion for lifelong learning and her belief in the transformative power of psychiatric care. Outside of work, she enjoys gardening, philosophical reading, and traveling with her husband and five children. Her role as a mother brings perspective, patience, and warmth to her clinical practice.

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Gresham, OR

1700 NW Civic Drive, Suite 310

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Sabrina Jackson, Nurse Practitioner

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Portland, OR

503-253-4600

12636 SE Stark St, Plaza 125, Building J

503-253-4600

Vancouver, WA

360-906-1190

7507 NE 51st Street

360-906-1190

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Lou Roberts, Therapist

Lou Roberts is a direct, practical, and empowering therapist at LifeStance Health in Oregon who works with adults ages 22 to 64. Lou especially enjoys working with people who are ready to engage in meaningful change and who are willing to put in effort both inside and outside of therapy. Lou has experience working with neurodivergent adults and understands the strengths and challenges that can come with ADHD, Level 1 Autism, and other neurodiverse experiences. Lou has experience supporting individuals navigating co-occurring disorders, where substance use or behavioral process addictions intersect with mental health concerns such as PTSD, anxiety, and depression. Lou collaborates well with members of the military and their families, first responders, men, and people who carry significant responsibility in their work and personal lives. Many of Lou’s clients are hardworking individuals who are used to pushing through challenges and are looking for a space where they can be direct, honest, and solution-focused. Lou integrates several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy, as well as trauma-focused therapies including Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Lou has experience working with BIPOC communities, LGBTQIA++ individuals, and people navigating neurodiversity-related stressors, and strives to create a therapy space that is collaborative and grounded in each client’s lived experience. Lou also offers Christian counseling while remaining open to diverse spiritual perspectives, allowing clients to explore their beliefs as part of a holistic approach to mental health care. Outside of her professional life, Lou enjoys stand-up comedy, walking along the Oregon Coast, drumming, singing, reading, writing, learning new things, and spending time with animals.

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Eugene, OR

44 Club Rd, Suite 200

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Michael Bricker, Therapist

Michael Bricker, CADC II, LPC, is dedicated to helping adults and seniors across Oregon navigate life’s challenges with compassionate, evidence-based care. He specializes in treating ADHD, alcohol and drug use issues, and PTSD/trauma, providing tailored support for individuals facing these complex concerns. With extensive experience in both addiction recovery and trauma therapy, Michael works collaboratively with his patients to build resilience, manage symptoms, and achieve long-term well-being. In addition to his primary specialties, Michael has a deep passion for supporting individuals involved in court-ordered treatment, workers’ compensation cases, and disability paperwork. He understands the unique stressors that come with legal and occupational challenges and offers guidance to help patients meet their requirements while prioritizing their mental health. His approach ensures that those facing these circumstances receive not just compliance-based care but meaningful, therapeutic support that fosters genuine personal growth. Michael employs a range of evidence-based interventions to support his patients, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). These modalities allow him to address a variety of concerns, from managing anxiety and trauma responses to developing coping strategies for chronic pain and health-related psychological stress. Additionally, he incorporates mindfulness techniques to help patients cultivate a greater sense of calm and control in their daily lives. He has a particular focus on working with first responders and individuals who have experienced head injuries. Understanding the intense demands and unique psychological toll these populations face, he provides specialized care tailored to their needs, helping them process traumatic experiences, regulate emotions, and regain a sense of stability. Outside of his clinical work, Michael enjoys activities that help him maintain a balanced and fulfilling life. His personal interests complement his therapeutic approach, reinforcing the importance of self-care and overall well-being.

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Eugene, OR

66 Club Rd, Suites 120, 210, 300

Eugene, OR

44 Club Rd, Suite 200

Corvallis, OR

2211 NW Professional Drive, Suite 101

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Anastasia Adams, Therapist

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Eugene, OR

66 Club Rd, Suites 120, 210, 300

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Alexandra Spellman, Nurse Practitioner

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Tigard, OR

9600 SW Oak St, Suites 500 & 520

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Michael Sheffield, Psychologist

Michael Sheffield helps teens and adults across Oregon better understand themselves, manage emotional challenges, and move through important life transitions with greater clarity and resilience. As a psychologist at LifeStance Health, he provides individual therapy and psychological testing for teens, adults, and seniors, supporting people who are navigating concerns such as ADHD, anxiety, and depression. With a thoughtful and collaborative style, Michael works with each person to identify meaningful goals and develop practical strategies that support long-term mental wellness. A central focus of Michael’s work is helping individuals navigate major life transitions and personal growth. He is especially interested in depth-oriented therapy that explores identity, purpose, and the deeper psychological patterns that influence daily life. Michael frequently works with people experiencing shifts related to stage of life, faith, health conditions, career changes, or evolving relationships. By creating a reflective and supportive therapeutic environment, he helps clients develop insight, strengthen emotional resilience, and find greater meaning during periods of change. Michael treats a range of mental health concerns, including ADHD, anxiety disorders, and depression, while also supporting individuals facing grief, trauma, and significant life adjustments. His therapeutic approach integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and mindfulness-based practices. He also provides psychological and neuropsychological testing to help clarify diagnoses and guide treatment planning. Michael has experience working with diverse populations, including individuals on the autism spectrum and members of the LGBTQ+ community, and he offers additional areas of clinical support beyond his primary specialties. Outside of his professional work, Michael is deeply connected to creative expression and the natural world. He is a singer-songwriter, pianist, poet, and nonfiction writer who enjoys exploring creativity as a path for reflection and growth. He also values time outdoors and can often be found hiking, camping, exploring new landscapes, and practicing nature photography.

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Corvallis, OR

2211 NW Professional Drive, Suite 101

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Tanya Thompson, Therapist

Tanya Thompson helps adults across Oregon navigate life’s most difficult emotional and psychological challenges with clarity, compassion, and evidence-based care. Through individual therapy at LifeStance Health, she supports clients in managing anxiety, depression, and trauma while building practical skills for long-term resilience. Her approach is grounded, collaborative, and tailored to each person’s goals, creating a space where clients feel understood and empowered to make meaningful change. Tanya has extensive experience working with adults and seniors facing complex concerns such as bipolar disorder, PTSD, and life transitions. She integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help individuals better understand their thoughts, regulate emotions, and move toward values-driven living. She also has experience supporting first responders and members of the LGBTQ+ community, offering inclusive, affirming care that respects each client’s unique lived experience. Tanya offers additional support across a range of mental health conditions. With a career spanning more than two decades, Tanya brings a steady, knowledgeable presence to her work. She began practicing in 1998 and has developed a thoughtful, adaptable style that meets clients where they are—whether they are coping with grief, adjusting to later life transitions, or managing chronic stress and pain. Her focus remains on helping individuals reconnect with a sense of purpose and stability. Outside of her clinical work, Tanya enjoys spending time outdoors gardening, walking along the beach or by a river, and reading. She values connection with loved ones and enjoys traveling to new places with friends and family, as well as relaxing at home with her cat.

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Corvallis, OR

2211 NW Professional Drive, Suite 101