Nelly Bama, QMHP, Therapist in Hillsboro, Oregon

Nelly Bama, a Professional Counselor Associate at LifeStance Health, provides compassionate, clinically grounded mental health care to adults and seniors across Oregon. She helps clients navigate life’s challenges with confidence, clarity, and resilience. Whether working one-on-one or in group therapy settings, Nelly supports individuals ages 18 and up in managing their mental health with practical tools and a deep respect for their personal experiences. Nelly specializes in treating anxiety, depression, and trauma-related concerns, and brings warmth and professionalism to every session. Her approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), empowering clients to better understand their thoughts, regulate emotions, and move toward meaningful goals. She creates a therapeutic space that fosters growth, reflection, and a renewed sense of purpose. In addition to her broader practice, Nelly has a deep passion for supporting individuals navigating complex medical conditions and health-related psychological stress. She understands how physical health can impact emotional well-being and works with clients to build coping strategies that promote overall wellness. Her work also includes supporting individuals coping with psychosis and grief, offering a grounding presence and tailored interventions for these sensitive and often stigmatized experiences. Outside of her clinical work, Nelly enjoys creating joyful and relaxing moments for herself and others. She loves cooking, spending time with children, exploring new discoveries through research, and curating fun events that bring people together. With a lively and adventurous spirit, she believes in helping others feel good from the inside out.