Therapist in Lake Oswego, Oregon Raya, Therapist

Raya Hamid is a compassionate therapist at LifeStance Health, serving individuals across Oregon with a person-centered approach that emphasizes autonomy, strength, and cultural awareness. She creates a safe and affirming space for clients navigating complex identities and works collaboratively with individuals to explore the experiences shaping their mental well-being. Raya helps clients gain confidence in who they are while acknowledging the impact of cultural and familial influences. She provides individual, family, and group therapy to adolescents, young adults, and adults. Raya specializes in treating anxiety, PTSD/trauma, gender identity concerns, and depression. She is particularly passionate about supporting LGBTQIA+ individuals, those facing gender-affirming challenges, and individuals recovering from trauma, childhood neglect, or domestic violence. Using Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and Solution-Focused Brief Therapy, she helps clients address emotional distress, develop resilience, and create meaningful change in their lives. She also works with individuals struggling with self-esteem, body image, and relationship challenges, providing them with the tools to foster self-acceptance and personal growth. In addition to her expertise in trauma and gender-affirming care, Raya has extensive experience supporting teens and families navigating issues such as school avoidance, family conflict, and parenting challenges. She integrates Family Therapy, Parenting Skills training, and Internal Family Systems approaches to help clients build stronger relationships and improve communication. Her therapeutic style is warm, collaborative, and flexible, ensuring that each client receives tailored support that aligns with their needs. Outside of her practice, Raya enjoys reading at the library, exploring the Oregon coastline, and spending time with her two beloved cats, Moony and Winn-Dixie. These personal passions reflect her deep appreciation for reflection, connection, and self-care, values she encourages in her clients.