Therapist in Portland, Oregon Jennifer da Silva, Therapist

Jenn da Silva is a dedicated mental health professional who helps individuals across Oregon find clarity, healing, and resilience through compassionate and clinically grounded mental health care. At LifeStance Health, she provides individual therapy and case management for teens and adults, offering a safe and inclusive space for self-discovery and personal growth. Jennifer’s approach blends warmth and advocacy with evidence-based interventions, supporting clients navigating a range of emotional and behavioral health concerns. Jennifer has a special interest in working with individuals experiencing anxiety, trauma-related disorders, and symptoms associated with psychosis or schizophrenia. She is deeply committed to helping clients manage distressing thoughts and emotions while building skills that promote lasting emotional well-being. Drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness practices, Jennifer fosters a collaborative therapeutic experience grounded in each person’s unique strengths and values. She also provides psychological testing services to inform diagnosis and guide effective treatment planning. She is especially passionate about supporting individuals who are part of the LGBTQ+ community, as well as those living with developmental disabilities or on the autism spectrum. Her practice is rooted in a belief in equity, justice, and honoring neurodiversity—values that shape her inclusive and culturally responsive approach to therapy. Outside of her clinical work, Jennifer finds joy in outdoor adventures such as hiking, camping, and paddle boarding. She also loves traveling, cooking, and creating community through shared meals. Her personal values of fairness and inclusion extend beyond therapy and into all aspects of life.