Therapist in West Linn, Oregon Chase Melby, Therapist

Chase Melby is a dedicated Professional Counselor Associate at LifeStance Health, providing compassionate and expert mental health care to individuals across Oregon. He collaborates closely with clients, using a balanced 50-50 approach that empowers them to navigate challenges, overcome obstacles, and achieve their personal goals. Chase offers a supportive and structured environment, helping clients struggling with anxiety, trauma, and work-life balance. By developing customized treatment plans that align with each individual’s needs, he ensures that therapy remains both effective and meaningful. Chase specializes in treating anxiety, grief, obsessive-compulsive disorder (OCD), and PTSD/trauma. He understands that anxiety can be overwhelming, often leaving individuals feeling trapped in cycles of worry and distress. His approach integrates Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Christian Counseling, equipping clients with practical strategies to manage their thoughts and emotions. Additionally, he incorporates Activity Scheduling (CBT) to help clients establish healthy routines, improve productivity, and restore balance in their daily lives. Beyond his expertise in anxiety and trauma-related conditions, Chase is passionate about supporting military personnel, veterans, first responders, and other individuals facing high-stress environments. He recognizes the unique mental health challenges these populations encounter and tailors his therapeutic approach to provide the understanding, validation, and guidance they need to heal. Through evidence-based interventions, Chase helps clients build resilience, process past experiences, and regain control over their lives. Outside of his clinical practice, Chase enjoys photography, hiking, road trips, and racket sports. These personal interests reflect his appreciation for balance, mindfulness, and adventure‚Äîvalues that he integrates into his therapeutic philosophy. His ability to connect with clients on a human level fosters a trusting and supportive therapeutic relationship.