Therapist in East Greenwich, Rhode Island Sara Foley, Therapist

Sara Foley is dedicated to providing compassionate and empathetic care to individuals navigating life's challenges. Serving patients throughout Rhode Island, Sara specializes in helping adults and seniors address issues related to anxiety, depression, grief, and midlife transitions. Her approach focuses on creating a safe, nonjudgmental environment where clients can explore their emotions, gain insights, and develop practical strategies for lasting improvement. Sara’s commitment to client-centered care ensures that each individual receives personalized support tailored to their unique needs and goals. Sara is particularly passionate about helping clients through difficult periods of grief and significant life transitions. Whether addressing the loss of a loved one, navigating the complexities of aging, or managing emotional upheaval during midlife, Sara provides the guidance and tools necessary for clients to find resilience and healing. Her expertise in these areas allows her to help individuals regain a sense of stability and purpose during times of change and uncertainty. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), Sara helps clients build effective coping skills, challenge negative thought patterns, and foster greater emotional well-being. She collaborates with her clients to identify goals and implement strategies that promote mental health and personal growth. While her practice focuses on anxiety, depression, and grief, she also supports individuals dealing with a wide range of other emotional and psychological concerns. Outside of her clinical work, Sara enjoys walking, strength training, and reading, which help her maintain balance and perspective in her life. These activities reflect her belief in the importance of physical and mental well-being, a perspective she brings into her therapeutic work. Sara serves individuals across Rhode Island, providing professional and compassionate support to those seeking help with mental health challenges. Through her thoughtful and evidence-based approach, she empowers her clients to navigate their paths to improved emotional health and fulfillment.