Sara Foley, MS, LMHC, Therapist in East Greenwich, Rhode Island

Specialties:

Anxiety Depression/feeling down Panic attacks Self-esteem Stress management +52

Ages Served

18-75+

Manages Medications

No, provides therapy only

Accepts Insurance

Yes - View accepted plans

About Sara Foley (She/Her)

Sara Foley is dedicated to providing compassionate and empathetic care to individuals navigating life’s challenges. Serving patients throughout Rhode Island, Sara specializes in helping adults address issues related to anxiety, depression, grief, and life’s transitions. Her approach focuses on creating a safe, nonjudgmental environment where clients can explore their emotions, gain insight, and develop practical strategies for lasting improvement. Sara’s commitment to client-centered care ensures that each individual receives personalized support tailored to their unique needs and goals. Sara is particularly passionate about helping clients through difficult periods of grief and significant life transitions. Whether addressing the loss loved one, navigating the complexities of life, or managing emotional upheaval during times of challenge, Sara provides the guidance and tools necessary for clients to find resilience and healing. Her expertise allows her to help individuals regain a sense of stability and purpose during times of change and uncertainty.

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), Sara helps clients build effective coping skills challenge negative thought patterns, and foster greater emotional well-being. Her specialties include but are not limited to: Adjustment Disorders, Anxiety Disorders, Bereavement, Bipolar Disorders, Depression Disorders, Mood Disorders, and Post Traumatic Stress Disorder (PTSD). Outside of her clinical work, Sara enjoys walking, strength training, and reading, which help her maintain balance and perspective in her life. These activities reflect her belief in the importance of physical and mental well-being, a perspective she brings into her therapeutic work.