Blaire Simas, MSW, LCSW, Therapist in Riverside, Rhode Island

Blaire Simas helps adolescents, teens, adults, and older adults navigate life’s challenges with compassion, insight, and evidence-based care. Serving patients throughout Rhode Island through LifeStance Health, she provides individual therapy tailored to each person’s unique experiences, goals, and strengths. Blaire works with individuals facing concerns such as anxiety, depression, and PTSD/trauma, while also supporting those managing a wide range of additional mental health conditions and life transitions. Blaire is especially passionate about helping people develop practical skills that lead to lasting emotional well-being. She believes meaningful progress begins with a strong therapeutic relationship built on trust, collaboration, and respect. Her approach is centered on meeting clients where they are and helping them gain greater understanding of themselves while building resilience, confidence, and healthy coping strategies. Whether someone is struggling with overwhelming stress, difficult emotions, or the impact of past experiences, Blaire strives to create a supportive space where healing and growth can occur. Using evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, Blaire helps clients identify patterns that may be contributing to distress and develop effective tools for change. She also offers additional therapeutic approaches to meet the diverse needs of the individuals she serves. Her experience includes working with teens, adults, and older adults facing emotional, behavioral, and mental health concerns across different stages of life. Outside of her clinical work, Blaire enjoys spending time with family, friends, and loved ones, exploring new restaurants, traveling, reading, participating in a book club, and playing video games. She is deeply passionate about mental health, personal growth, and making a meaningful difference in the lives of others. Maintaining balance through meaningful relationships and enjoyable activities helps her stay grounded and connected. As a Licensed Clinical Social Worker, Blaire is committed to helping individuals throughout Rhode Island access high-quality mental health care. Whether seeking support for anxiety, depression, trauma, or other emotional challenges, patients can partner with her to work toward meaningful and sustainable change.