Therapist in Riverside, Rhode Island Michele Ramos, Therapist

Michele Ramos helps children, adolescents, teens, adults, and older adults build stability, insight, and resilience when facing complex mental health challenges. Serving patients throughout Rhode Island, she provides individual therapy at LifeStance Health with a calm, supportive approach that blends clinical skill with genuine compassion. Her goal is to help each person better understand their experiences, reduce distressing symptoms, and move forward with greater confidence and balance. Michele is deeply committed to trauma-informed care and supporting individuals impacted by chronic stress, life transitions, and emotional overwhelm. She brings particular care to working with trauma and stress-related concerns, drawing on her extensive experience and specialized training to help clients feel safe, grounded, and empowered in the therapeutic process. This focus shapes her work with clients navigating both midlife and later life transitions, as well as those processing long-standing emotional wounds. Her primary specialties include anxiety, PTSD/trauma, and depression, while she also treats a broad range of additional concerns such as ADHD, grief, bipolar disorder, substance use issues, and psychosis-related conditions. Michele works with children and adolescents, teens, adults, and seniors, and has experience supporting individuals on the autism spectrum and members of the LGBTQ+ community. She uses evidence-based interventions including Cognitive Behavioral Therapy (CBT), mindfulness practices, and parenting skills, while incorporating additional therapeutic strategies as needed to meet each client’s unique needs. Outside of her clinical work, Michele enjoys knitting and crocheting, practicing meditation, and spending meaningful time with her family, including her pets. These grounding practices reflect her belief in balance, connection, and self-care.