Therapist in Warwick, Rhode Island Lindsay Hillenberg, Therapist

Lindsay Hillenberg helps adults find balance, perspective, and self-compassion when anxiety, depression, or life transitions begin to feel overwhelming. She provides individual therapy to adults and seniors across Rhode Island, offering a thoughtful, collaborative approach that balances compassion with evidence-based care. Clients often seek Lindsay when they want emotional support, practical tools, and a safe space to better understand themselves during challenging seasons of life. Lindsay specializes in treating anxiety, depression, and women’s mental health concerns, including midlife transitions, reproductive-related stress, and body image issues. She works with adults and older adults navigating changes in identity, relationships, career, health, or family roles. Lindsay has experience supporting LGBTQ+ adults, international students, immigrants, and refugees, and recognizes the importance of culturally responsive, affirming mental health care.

Her clinical approach integrates Acceptance and Commitment Therapy (ACT), humanistic therapy, and mindfulness-based approaches, while drawing from additional therapeutic approaches as needed. Lindsay partners closely with clients to build resilience, psychological flexibility, and sustainable coping skills. Lindsay is a Licensed Clinical Social Worker and has been a social work practitioner since 2009. Outside of therapy, she enjoys cooking and bread baking, reading, spending time outdoors, walking her dog, and keeping up with her energetic toddler. These personal interests inform her grounded, relatable style and her belief in creating balance and meaning in everyday life.