Therapist in Richmond, Texas Sarah White, Therapist

Sarah White is a compassionate therapist at LifeStance Health who supports adolescents, teens, and adults across Texas in navigating life’s most challenging emotional and behavioral concerns. Through individual and family therapy, she helps clients develop healthier coping strategies, gain insight into personal patterns, and build stronger relationships. Her collaborative and structured approach allows clients to feel empowered while addressing mental health challenges such as anxiety, depression, and trauma-related symptoms. Sarah is particularly passionate about supporting individuals with a history of trauma and PTSD, helping them process painful experiences in a safe, nonjudgmental space. She also works extensively with school-aged youth experiencing school avoidance, behavioral disruptions, and emotional dysregulation. Sarah provides thoughtful, targeted support to help families restore connection and confidence during these difficult times. Additionally, she assists those struggling with post-partum depression or anxiety, offering validation and tailored tools for healing during major life transitions. With expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, Sarah uses evidence-based interventions that are adapted to the unique needs of each client. Her therapeutic work includes support for members of the LGBTQ+ community, individuals with developmental disabilities or autism spectrum disorders, and youth involved in foster or adoptive care. She offers additional services such as faith-based treatment, parenting guidance, and Christian counseling when requested by clients. Outside of her clinical practice, Sarah enjoys spending time outdoors in the sun, traveling, reading, and being with her family and friends. Her approachable nature and dedication to growth make her a trusted partner in mental health treatment.