Therapist in Chesapeake, Virginia Amanda Plumb, Therapist

Amanda Plumb, LPC, helps adults in Virginia create meaningful, sustainable change by offering a grounded, compassionate space for reflection, healing, and growth. As a Licensed Professional Counselor with LifeStance Health, she supports women and young adults navigating life’s challenges, including anxiety, depression, and ADHD. She is especially committed to helping clients strengthen emotional resilience, clarify personal values, and reconnect with a sense of purpose—whether they are entering adulthood, establishing independence, or managing the pressures of early and mid-adulthood. Amanda is particularly passionate about supporting women through midlife transitions and women’s issues. She understands how shifting roles, identity changes, and evolving relationships can stir deep emotional questions. Her approach honors both the practical and personal aspects of these experiences, helping clients explore what is no longer serving them while building confidence, self-trust, and a renewed sense of direction. This work often blends emotional insight with skill-building, allowing clients to move forward with intention and stability. Drawing from evidence-based practices, Amanda integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Christian or faith-based counseling when meaningful to the client. She also offers additional interventions when appropriate. Through a warm, relational style, she encourages clients to show up authentically and at their own pace, knowing that therapy is most effective when it feels collaborative and tailored to each individual’s lived experience. Outside the therapy room, Amanda is committed to living a balanced, creative life. She enjoys yoga, reading, spending time at the beach, watching sunsets, caring for her plants, and exploring crafting and DIY projects.