Amanda Plumb, LPC, Therapist in Chesapeake, Virginia

Specialties:

Anxiety Career & work issues Depression/feeling down Panic attacks Self-esteem Stress management +13

Ages Served

18-40

Does Not Manage Medication

Provides therapy only

Accepts Insurance

Yes - View accepted plans

About Amanda Plumb (She/Her)

Amanda Plumb, LPC, provides a grounded, compassionate space for women and young adults across Virginia seeking meaningful, sustainable change. Her warm, bubbly, and relational approach helps women navigate life’s complexities at their own pace, fostering a collaborative therapeutic environment built on trust, clarity, and self-discovery.

Core Specialties Amanda specializes in supporting women and young adults through key life adjustments and emotional challenges:

Trauma & Healing: Supporting survivors of childhood abuse, neglect, sexual abuse, relational abuse, and toxic family dynamics as women process painful experiences, incorporate inner child healing, establish healthy boundaries, and rebuild safety within themselves.

Self-Esteem & Self-Worth: Guiding women in overcoming self-doubt, perfectionism, and imposter syndrome to build authentic self-confidence and inner trust.

College Transitions & Academic Success: Supporting young adults as they adjust to college life, navigate academic pressures, establish independence, and build healthy routines for campus living.

Career Counseling & Professional Identity: Helping women navigate workplace stress, burnout, career transitions, and the challenges of balancing professional growth with personal values.

Anxiety, Depression & ADHD: Helping women build emotional stability, self-compassion, and practical strategies for daily focus and emotional regulation.

Life & Midlife Transitions: Guiding women through identity shifts, evolving relationships, and navigating major life shifts or women’s issues.

Values & Emotional Resilience: Supporting women as they let go of what no longer serves them, clarify core values, and reconnect with a renewed sense of purpose.

Therapeutic Approach Blending emotional insight with practical skill-building, Amanda draws from evidence-based modalities tailored to each woman’s unique needs:

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Faith-Based / Christian Counseling (integrated when meaningful to the individual)

Outside of the Office Committed to living a balanced, creative life, Amanda enjoys yoga, reading a good book in a cozy coffee shop, catching sunsets at the beach, spending time outdoors, listening to music, watching movies, and working on hands-on crafting and DIY projects.