Therapist in Olympia, Washington Sarah Reynierse, Therapist

Sarah Reynierse, Counselor Associate at LifeStance Health, provides compassionate and evidence-based mental health care to individuals across Washington. She works with teens, adults, and seniors, offering a safe and collaborative space for clients to explore their thoughts, emotions, and behaviors. Sarah specializes in treating anxiety, PTSD/trauma, and depression, helping individuals develop the tools needed to navigate life’s challenges with resilience and self-compassion. Sarah is particularly passionate about helping individuals understand the role of fear in their lives and how it holds them back from personal growth. She empowers clients to shift their perspectives, fostering self-acceptance and confidence in their ability to overcome obstacles. Whether working through midlife transitions, grief, or postpartum depression, she provides a supportive and insightful approach to healing. Using a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, Sarah tailors treatment to each client’s unique needs. She has experience working with military veterans, women facing life transitions, and individuals struggling with substance use. Her therapeutic style is warm, engaging, and often infused with humor, creating an environment where clients feel comfortable exploring deep emotions without fear. Outside of her practice, Sarah enjoys expressing herself through art, painting, and acting in short films. She values fitness, health, and wellness and is passionate about building strong, supportive communities. Her holistic approach to mental health ensures that clients receive well-rounded care that addresses both emotional and physical well-being.