Abril Mendez, MSW, Therapy in Maplewood, Minnesota

Abril has a particular interest in working with individuals navigating the complexities of cultural identity, family dynamics, anxiety, PTSD/trauma, and life transitions. She recognizes that cultural values, family expectations, immigration experiences, and generational differences can play an important role in how we understand ourselves and our mental health. Abril is especially passionate about creating a welcoming and accessible space for individuals who may be exploring therapy for the first time or who have felt that their experiences were not fully understood in other spaces. As a bilingual therapist, Abril values the importance of cultural humility and creating a space where clients feel seen, heard, and understood. Abril recognizes that seeking therapy can feel unfamiliar or intimidating, and hopes to make that experience feel a little more comfortable and approachable.

Her therapeutic style is grounded in evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She also incorporates mindfulness techniques to help clients increase self-awareness, manage stress, and stay connected to their values. In addition to the specialties highlighted above, Abril offers support for a variety of other mental health concerns. Abril earned her education from Saint Catherine University. She is also able to provide services in Spanish, helping make quality mental health care more accessible for a broader range of individuals and families. Outside of her clinical work, Abril enjoys creative activities such as arts and crafts, cooking, and experimenting with new recipes. She loves exploring local restaurants and coffee shops, discovering new cuisines, and traveling to experience different cultures, places, and perspectives.

Abril Mendez provides services with supervision.