Therapy in St Paul, Minnesota Sarai Quinones Gomez, Therapy Clinician

Sarai Quinones Gomez helps children, adolescents, teens, adults, and seniors throughout Minnesota navigate emotional challenges, relationship concerns, and life transitions with empathy, warmth, and evidence-based mental health care. At LifeStance Health, she provides individual therapy, couples therapy, and family therapy tailored to each patient’s unique experiences and goals. Sarai works with individuals facing anxiety, depression, and PTSD/trauma while also supporting those experiencing grief, ADHD, school avoidance, and stress related to family or life changes. Her approach focuses on creating a safe, collaborative environment where patients feel understood, supported, and empowered to grow. Sarai is passionate about helping individuals and families strengthen communication, develop healthy coping strategies, and build resilience during difficult periods of life. She understands that emotional struggles can impact every area of daily functioning and believes therapy should feel both supportive and practical. Through compassionate care and a patient-centered approach, she helps clients work toward meaningful and lasting change while honoring each person’s background, values, and lived experiences. Her therapeutic style integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy, while incorporating mindfulness and other evidence-based techniques when appropriate. Sarai also offers family-focused support and has experience working with individuals connected to adoption and foster care, autism spectrum disorders, and the LGBTQ+ community, along with additional populations and treatment needs. She provides services in both Spanish and English, helping make therapy more accessible and comfortable for a diverse range of patients across Minnesota. Since beginning her clinical work, Sarai has remained committed to creating a welcoming and affirming therapeutic space where clients of all ages can feel heard without judgment. She values authenticity, trust, and collaboration as essential parts of the healing process and works closely with patients to help them build confidence and emotional wellness at their own pace. Outside of therapy, Sarai enjoys reading, listening to music, exploring new places, and trying new foods. She values spending time with friends and family and enjoys finding creative ways to recharge and stay grounded. A fan of Winnie the Pooh, she appreciates the reminders of kindness, friendship, and slowing down, qualities she brings into her work with patients.

Sarai Quinones Gomez provides services with supervision.