Saralynn Ness, MA, Therapy in St Paul, Minnesota

Saralynn Ness, MS, is committed to providing compassionate and evidence-based mental health care to individuals across Minnesota. She offers individual therapy for teens, adults, and seniors, helping them navigate life’s challenges with a personalized approach. Saralynn specializes in treating anxiety, depression, PTSD/trauma, mid-life transitions, ADHD, and grief, supporting clients in developing resilience and improving their overall well-being. She understands the importance of fostering a safe and supportive therapeutic space where individuals can explore their emotions, heal from past experiences, and build healthier coping strategies. Saralynn has a particular passion for working with individuals facing alcohol and drug use issues, as well as those navigating the complexities of bipolar disorder and psychosis/schizophrenia. She recognizes the profound impact that substance use and mood disorders can have on a person’s daily life, relationships, and overall mental health. By integrating cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices, she empowers her clients to regain control, develop self-awareness, and cultivate healthier thought patterns. Beyond her clinical expertise, Saralynn is dedicated to serving diverse populations, including individuals in the adoption and foster care system, those with Autism Spectrum disorders and developmental disabilities, and members of the LGBTQ+ community. Her commitment to inclusivity ensures that clients from various backgrounds feel understood and supported throughout their mental health journey. Saralynn believes in the power of education and advocacy when it comes to mental health awareness. She is passionate about giving back to her community and actively works to spread knowledge about mental wellness. In her free time, she enjoys spending time outdoors, reading, listening to music, and creating meaningful moments with friends and family.