Alex Porcella, Resident in Counseling, Therapy in Richmond, Virginia

Alexandra Porcella, Resident in Counseling, helps individuals and couples in Virginia navigate life’s challenges with care, insight, and evidence-based strategies. She provides therapy for adults and seniors, offering support for those experiencing depression, anxiety, and bipolar disorder, as well as couples working through relationship concerns. By fostering a safe, compassionate space, Alexandra empowers her patients to better understand themselves, build resilience, and create meaningful change in their lives. She has a particular passion for supporting the LGBTQ+ community and helping individuals through gender identity exploration, women’s issues, and life transitions. Whether someone is navigating the complexities of midlife, adjusting to later stages of life, or seeking greater confidence and authenticity in their personal identity, Alexandra offers guidance rooted in empathy and clinical skill. These areas are central to her work and reflect her dedication to helping people feel seen, understood, and supported. Drawing from approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Alexandra tailors treatment to each individual’s needs. She also integrates couples and marital counseling for those seeking to strengthen communication, address conflict, or rebuild trust. Her practice emphasizes practical strategies and mindfulness techniques that patients can apply beyond the therapy room, supporting long-term growth and emotional well-being. Outside of her work with LifeStance Health, Alexandra enjoys spending time with her family, reading, staying active through workouts, and recharging in nature on long walks.