Therapist in Portland, Maine Justine Fraser, Therapist

Justine Fraser helps patients navigate life’s challenges by providing a safe, supportive space to explore emotions, build resilience, and develop lasting coping skills. Practicing in Maine, she works with adolescents, teens, and adults, guiding individuals through transitions, stress, and mental health concerns with compassion and expertise. Her individualized approach ensures that each patient feels heard and empowered as they work toward their personal goals. Justine specializes in supporting individuals experiencing anxiety, depression, and trauma, as well as those coping with grief and loss. She also works with patients facing school avoidance, obsessive-compulsive disorder, and challenges related to women’s issues. Drawing on interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, she helps patients reshape unhelpful patterns, manage overwhelming emotions, and strengthen self-confidence. In addition to her work with these areas, Justine provides care for patients with developmental disabilities, autism spectrum disorders, and those with adoption or foster care backgrounds. She recognizes the unique needs of these populations and creates a therapeutic environment that emphasizes acceptance, understanding, and growth. While her focus often centers on anxiety, mood disorders, and trauma, she offers additional services to address a wide range of mental health needs. Outside of her role at LifeStance Health, Justine enjoys spending time with family and friends, swimming, hiking, fishing, painting, and practicing hot yoga. She also has a strong passion for community engagement, volunteering, and social justice, which further reflects her commitment to helping others both inside and outside the therapy room.