Therapist in Dover, New Hampshire Daniel Rollnick, Therapist

Daniel Rollnick helps adults build resilience, develop effective coping strategies, and navigate life’s challenges with greater confidence and clarity. Through LifeStance Health, he provides individual and group therapy for adults across New Hampshire who are seeking support for anxiety, depression, trauma, and other mental health concerns. Daniel believes that meaningful progress begins with a strong therapeutic relationship, creating a space where clients feel respected, understood, and supported as they work toward their goals. Daniel has a particular focus on helping individuals manage anxiety, depression, and PTSD/trauma. He understands that emotional distress can affect relationships, work performance, physical health, and overall quality of life. By working collaboratively with clients, he helps them identify patterns that may be keeping them stuck, develop practical tools for change, and strengthen their ability to navigate difficult emotions and experiences. His therapeutic approach is grounded in evidence-based care and tailored to the unique needs of each individual. Daniel incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help clients build emotional awareness, improve coping skills, and create lasting change. He also offers support for a variety of additional mental health concerns, recognizing that every person’s journey and treatment needs are different. Daniel is committed to providing compassionate, goal-oriented care that empowers clients to move forward with greater self-understanding and confidence. He strives to help individuals gain insight into their experiences while developing practical strategies that support long-term emotional wellness. Outside of his clinical work, Daniel enjoys hiking, playing board games, cooking, and working on hands-on building projects. His interests include welding, 3D printing, soldering, basic woodworking, and other practical creative pursuits that allow him to combine problem-solving with craftsmanship. Daniel earned degrees from Northern Vermont University and the University of New Hampshire. His educational background, combined with his client-centered approach, supports his commitment to delivering thoughtful and effective mental health care. Adults throughout New Hampshire seeking therapy for anxiety, depression, trauma, or stress-related concerns can find supportive, evidence-based care with Daniel Rollnick at LifeStance Health.