Therapist in Dover, New Hampshire Elise Chabot, Therapist

Elise Chabot helps adults and seniors across New Hampshire find stability, healing, and renewed confidence during some of life’s most challenging seasons. As a Licensed Mental Health Counselor and Licensed Professional Counselor at LifeStance Health, she provides compassionate individual therapy grounded in evidence-based care. Elise works with clients experiencing anxiety, depression, and PTSD/trauma, while also supporting a variety of additional mental health concerns. Her approach emphasizes creating a safe, supportive space where clients can explore their experiences, strengthen coping skills, and make meaningful progress toward their goals. A particular area of focus for Elise is working with individuals who have recently been discharged from a psychiatric hospital. She understands that the transition back into daily life can feel overwhelming and uncertain. Through thoughtful, individualized care, she helps clients build stability, maintain treatment gains, reduce the risk of relapse, and develop practical strategies for long-term emotional wellness. She is committed to meeting clients where they are and providing support during this critical phase of recovery. Elise is especially passionate about helping individuals navigate life transitions and emotional challenges related to women’s mental health. She works with concerns such as post-partum depression and anxiety, reproductive challenges, grief, and significant life changes that can affect emotional well-being. While these are key areas of expertise, she also offers support for additional mental health needs. Her therapeutic style blends warmth, authenticity, and clinical expertise. Depending on each client’s needs, treatment may incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques, along with other evidence-based approaches. For clients seeking faith-integrated care, she can also incorporate Christian counseling into the therapeutic process when appropriate. Elise has been practicing since 2020 and earned her education from Franciscan University of Steubenville. She is dedicated to helping clients develop insight, resilience, and practical tools for lasting change. Outside of her clinical work, Elise enjoys spending time in nature, traveling, and exploring new cities. She is a proud owner of a Maine Coon cat named Bailey and enjoys taking advantage of everything the Seacoast New Hampshire region has to offer.