Therapist in Dover, New Hampshire Kayla Swasey, Therapist

Kayla Swasey helps adults and older adults across New Hampshire navigate life’s challenges with compassionate, evidence-based therapy tailored to their unique goals and experiences. As a Licensed Clinical Mental Health Counselor at LifeStance Health, she works collaboratively with patients to build emotional resilience, strengthen coping skills, and create meaningful, lasting change. Kayla provides individual therapy for a range of mental health concerns, including anxiety, depression, and bipolar disorder. Kayla is particularly passionate about helping individuals who are struggling with anxiety, depression, and bipolar disorder. She recognizes that these conditions can affect every aspect of daily life, from relationships and work performance to self-esteem and overall well-being. Her approach focuses on helping patients better understand their thoughts, emotions, and behaviors while developing practical strategies to manage symptoms, improve mood, and foster a greater sense of balance and stability. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, Kayla creates a supportive and nonjudgmental environment where patients feel heard and empowered. She believes therapy should be both compassionate and actionable, helping individuals gain insight while learning tools they can apply in everyday situations. In addition to her core specialties, she offers support for a variety of additional mental health concerns and life transitions. Kayla earned her education from Southern New Hampshire University and the University of Southern Maine. Since beginning her clinical career, she has remained committed to helping individuals improve their mental health through personalized, evidence-based care. Outside of her professional work, Kayla enjoys painting, drawing, crafting, cooking, and spending time with animals. These creative and restorative activities reflect her appreciation for self-expression, balance, and personal well-being. Patients throughout New Hampshire seeking therapy for anxiety, depression, bipolar disorder, and other mental health challenges can find a thoughtful and dedicated partner in Kayla. She is committed to helping individuals build healthier coping skills, improve emotional wellness, and move toward a more fulfilling life.