Therapist in Exeter, New Hampshire Erin Olson, Therapist

Erin Olson helps children, adolescents, teens, and adults build practical skills, strengthen resilience, and move toward meaningful change. Through LifeStance Health, she provides individual therapy for patients across New Hampshire, supporting those who may be struggling with anxiety, depression, ADHD, and other emotional or behavioral challenges. Erin creates a welcoming, collaborative environment where clients feel heard, understood, and empowered throughout their mental health journey. Erin is especially passionate about working with individuals experiencing childhood behavior issues, school avoidance, and trauma-related concerns. She understands how these challenges can affect academic performance, relationships, self-esteem, and daily functioning. Using a thoughtful and individualized approach, she helps clients identify obstacles, develop healthy coping strategies, and build confidence as they navigate life’s demands. Her clinical approach integrates evidence-based therapies tailored to each person’s needs, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT), while offering additional therapeutic approaches when appropriate. Erin also works with concerns such as grief, insomnia, and other emotional health challenges. She has experience supporting individuals from adoption and foster care backgrounds, those with autism spectrum disorders, and people with developmental disabilities, among other populations. As a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist (CTRS), Erin brings a unique perspective that emphasizes both emotional well-being and meaningful engagement in daily life. Her goal is to help clients recognize their strengths, overcome barriers, and create lasting improvements in their mental health and overall quality of life. Outside of her practice, Erin enjoys hiking and spending time outdoors with her family and her dogs. She values the balance and restoration that nature provides and encourages clients to discover healthy activities that support their own wellness. Patients throughout New Hampshire who are seeking therapy for anxiety, ADHD, trauma, depression, childhood behavioral concerns, or school-related challenges can find compassionate, evidence-based support with Erin at LifeStance Health.