Therapist in Exeter, New Hampshire Irene Gablosky, Therapist

Irene Gablosky helps adults build stability, insight, and momentum when mental health challenges begin to feel overwhelming. Practicing with LifeStance Health, she provides individual therapy to adults and seniors across New Hampshire, offering compassionate, evidence-based care for those navigating anxiety, depression, and alcohol or drug use concerns. Her approach blends warmth with clinical precision, creating a space where patients feel supported while working toward meaningful, sustainable change. A particular passion of Irene’s work is supporting individuals who have been recently discharged from a psychiatric hospital. She understands how vulnerable this transition can feel and focuses on helping patients regain a sense of safety, confidence, and routine after inpatient care. Therapy during this phase emphasizes continuity, relapse prevention, and practical coping strategies that reduce the risk of rehospitalization while strengthening independence and hope. In her broader clinical practice, Irene treats anxiety, depression, and substance use disorders, while also addressing PTSD and trauma, midlife transitions, and later-life transitions. She has experience working with first responders and military members and veterans, and she tailors treatment to the unique stressors and responsibilities these populations often carry. Her therapeutic style integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, along with additional approaches as clinically appropriate, to help patients manage symptoms, clarify values, and improve overall emotional health. Irene has been practicing since 2014 and brings a depth of real-world experience from multiple levels of care, informing a grounded and practical perspective in therapy. Outside of her professional work, she enjoys spending time with her 15-year-old dog Tati, connecting with family and friends, and relaxing at the beach—simple joys that reflect her belief in balance and well-being.