Therapist in Londonderry, New Hampshire Cheryl Twombly, Therapist

Cheryl Twombly is a Licensed Clinic Social Worker who has over 30 years of experience working with people through all stages of life from pregnancy to end of life in a variety of different settings. Regardless of my role, my priority has always been to ensure clients feel respected, heard, and validated during our time working together. My style brings my warmth, compassion, humor, and a direct nature together in a person-centered manner that supports clients to face their pain and deepen an understanding of their needs while enhancing awareness of their existing strengths and developing new coping strategies. It is equally important to me that I provide quality care using evidence-based practices proven effective in addressing the concerns presented by clients during our time working together. I use a foundational approach centered on the use of mindfulness and self-compassion practices along with a variety of clinical interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and EMDR to address a multitude of issues including but not limited to anxiety, depression, grief and loss, trauma, and life transitions. When partnered with a person motivated for change, this combination of respect, compassion, skill, and experience can be transformational as you move toward discovery of your full self-worth and a life that better aligns with what matters most to you. Cheryl enjoys spending time with her family, time with her dogs, experiencing nature, and laughter. “Laughter is the shortest distance between two people.” – Victor Borge