Therapist in Londonderry, New Hampshire Lisa Josephs, Therapist

Lisa strives to create a therapeutic relationship where individuals feel safe, heard, and respected. She provides a compassionate, nonjudgmental approach in her work with children, adolescents, teens and adults. She helps clients identify their strengths through use of Solution Focused Therapy, Cognitive Behavioral Therapy – CBT, Trauma Focused Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Mindfulness, and Individual Psychotherapy. She has over 14 years of experience connecting to Individuals dealing with symptoms of anxiety, depression, interpersonal relationship struggles, trauma, decreased self-esteem/confidence, or just an overall feeling that their life is just not what is once was, or what they want it to be. Lisa feels that the hands-on approach offered through CBT will offer a sense of action, power and return of control over your emotional state. A non-judgmental setting that offers a place of safety and comfort to explore thoughts and feelings, flexibility to meet your where your needs are provides you with the opportunity to connect to your own strength and develop self-compassion necessary to navigate the changes you want to see in your life. Lisa has worked in residential settings as a therapist, community settings as the Clinical Director, office setting as a therapist and is a certified Clinical Telehealth provider. What I specialize in Adjustment Disorders, Agoraphobia, Anger, Anxiety Disorders, Attention Deficit Disorder (ADD/ADHD), Bipolar Disorders, Caregiver Stress, Depression, Life Transitions, Mid-Life Transitions, Obsessive Compulsive Disorder (OCD),Panic Attacks, Self-Esteem, Stress Management, Trauma/Post Traumatic Stress Disorder(PTSD)