Therapist in Peterborough, New Hampshire Ann Caraballo, Therapist

Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus on individual therapy, she supports adults and seniors dealing with anxiety, depression, and trauma, using evidence-based approaches tailored to each person’s unique experience and needs. Ann works with individuals aged 22 and up, offering a safe and supportive space to foster healing, self-awareness, and personal growth. One of Ann’s greatest passions lies in working with individuals facing trauma-related challenges, particularly those impacted by PTSD, grief, or significant life transitions. She has a deep commitment to helping first responders, military personnel, and veterans process complex experiences, restore emotional well-being, and build resilience. Ann integrates approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to support clients in managing intense emotions, restructuring harmful thought patterns, and regaining control over their lives. Ann also has extensive experience supporting women through postpartum anxiety and depression, life stage transitions, and ongoing mental health concerns such as eating disorders or obsessive-compulsive disorder. She understands the intersection between mental health and physical health and offers therapy that acknowledges and supports clients managing medical conditions alongside psychological concerns. She serves a diverse adult population and provides additional support for those navigating ADHD and substance use challenges. Outside of her clinical work, Ann enjoys outdoor activities like skiing and jogging, as well as quiet, creative pursuits including knitting, needlepoint, and completing jigsaw puzzles. A true crime enthusiast, she finds balance between intense clinical work and personal interests that bring her joy and relaxation.