Allie Helfrich, MS, LCMHC, Therapist in Portsmouth, New Hampshire

Allie Helfrich is a Mental Health Counselor in New Hampshire who has been practicing since 2021. She has a BA in Psychology from Merrimack College and an MS in Clinical Mental Health Counseling from Plymouth State University. Allie can provide you with a safe environment that feels comfortable, welcoming, and warm. She understands how overwhelming it can be to make this initial step and seek counseling and is here to support you on your journey starting right now. Allie can offer you strategies, skills, and individualized evidence-based techniques that can help you start to feel better. She utilizes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and more. Allie will adjust what techniques she utilizes based on your needs and goals. When she’s not working, Allie likes to take her dog on adventures in the woods, go paddle boarding, do anything active, or do arts and crafts. She enjoys doing crafts such as wood burning/wood working and making rustic tables. She loves being outside enjoying nature with her dog or being creative through crafting.