Therapist in Portsmouth, New Hampshire Allie Helfrich, Therapist
License: LCMHC
Provider Gender: Female
Ages Served: 11-65+
Appointments: In-office and Telehealth
Manages Medications: No, provides therapy only

Allie Helfrich, LCMHC
Allie Helfrich is a Mental Health Counselor in New Hampshire who has been practicing since 2021. She has a BA in Psychology from Merrimack College and an MS in Clinical Mental Health Counseling from Plymouth State University. Allie can provide you with a safe environment that feels comfortable, welcoming, and warm. She understands how overwhelming it can be to make this initial step and seek counseling and is here to support you on your journey starting right now. Allie can offer you strategies, skills, and individualized evidence-based techniques that can help you start to feel better. She utilizes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and more. Allie will adjust what techniques she utilizes based on your needs and goals.
When she’s not working, Allie likes to take her dog on adventures in the woods, go paddle boarding, do anything active, or do arts and crafts. She enjoys doing crafts such as wood burning/wood working and making rustic tables. She loves being outside enjoying nature with her dog or being creative through crafting.
Expertise
- Anxiety
- Depression
- Grief
- Medical Conditions/Health Psychology
- Obsessive Compulsive Disorder (OCD)
- PTSD/Trauma
Insurances Accepted
- Aetna
- Carelon (Beacon)
- Centivo
- Community Health Options (CHO)
- Elevance Health (Anthem BCBS)
- Evernorth (Cigna)
- MediNcrease Health Plans (MHP)
- MultiPlan (PHCS)
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Sana Benefits
- Tricare East (Humana Military)
- Tufts
- US Family/Martin Point Health Plan
Interventions
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
Populations
Education
-
Plymouth State University
Graduate School | 2021
Plymouth, NH, United States
-
Merrimack College
Undergraduate | 2018
North Andover, MA, United States
Languages
- English
FAQs
Please use our online form to schedule an appointment with Allie Helfrich. You can also call 603-427-6868 to have someone assist you.
Allie Helfrich generally accepts new patients but there could be a waitlist.
Please call 603-427-6868 to find out Allie Helfrich's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Allie Helfrich:
- Aetna
- Carelon (Beacon)
- Centivo
- Community Health Options (CHO)
- Elevance Health (Anthem BCBS)
- Evernorth (Cigna)
- MediNcrease Health Plans (MHP)
- MultiPlan (PHCS)
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Sana Benefits
- Tricare East (Humana Military)
- Tufts
- US Family/Martin Point Health Plan
If you don't see your insurance listed, please contact us at 603-427-6868 to see how we can help.
Allie Helfrich is a Therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Yes, Allie Helfrich does offer online telehealth visits.
Yes, Allie Helfrich is currently offering in-office visits.