Karisma Oquendo, LMHC, Therapist in Brooklyn, New York

Karisma Oquendo is a Licensed Mental Health Counselor at LifeStance Health, offering thoughtful, evidence-based therapy to adults across New York. With deep compassion and clinical insight, she supports individuals navigating life’s challenges including anxiety, trauma, substance use, and relationship issues. Karisma works with adults of all ages—from young adults finding their identity to those facing transitions in midlife—helping them build resilience, improve emotional regulation, and reconnect with their values. Her therapy sessions provide a safe, affirming space for growth, healing, and meaningful change. Karisma is especially passionate about treating individuals affected by obsessive compulsive disorder (OCD) and somatoform disorders. She draws from a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), tailoring treatment to meet each client’s needs. Her integrative approach supports clients in understanding the mind-body connection, managing distress, and developing effective strategies for long-term wellness. Karisma’s experience extends to working with individuals on the autism spectrum, those with developmental disabilities, and members of the LGBTQ+ community. She is skilled in both individual and couples therapy and also supports those navigating substance use recovery. Her work is grounded in curiosity, cultural sensitivity, and a commitment to meeting clients where they are. She also provides group therapy and case management to promote continuity of care and social support. Outside of her clinical work, Karisma finds joy in solving puzzles, reading novels, discovering new restaurants, and staying active. She is an avid traveler who values exploring diverse cultures and cuisines, which enriches her perspective and enhances her therapeutic work.