Therapist in New York, New York Grace A Lim, Therapist

Grace A Lim helps children, adolescents, teens, and adults across New York navigate anxiety, depression, and life transitions with compassionate, evidence-based mental health care at LifeStance Health. Through individual therapy, she creates a safe, nonjudgmental space where clients can build insight, strengthen coping skills, and move toward lasting emotional wellness. Her collaborative style supports clients in addressing everyday stressors while developing practical tools to improve mood, relationships, and overall functioning. Grace A Lim has a strong focus on treating anxiety, depression, and trauma-related concerns. She understands how these challenges can affect individuals at every stage of life, from school-related stress in children and teens to complex emotional experiences in adulthood. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies, she helps clients regulate emotions, reframe unhelpful thought patterns, and build resilience. She also offers additional therapeutic approaches tailored to each client’s needs. She has experience supporting diverse populations, including individuals on the autism spectrum and members of the LGBTQ+ community. Her approach is inclusive and culturally responsive, ensuring that each client feels seen, respected, and understood throughout the therapeutic process. Outside of her clinical work, Grace enjoys crocheting, sewing, creating nail art, playing video games, and photography. These creative outlets reflect her belief in the importance of self-expression and balance; values she encourages clients to explore in their own lives.