Therapist in Yonkers, New York Rebecca Silber, Therapist

Rebecca Silber, LMHC, is a dedicated therapist at LifeStance Health, providing compassionate and expert mental health care to individuals throughout New York. She works with children, adolescents, young adults, and adults, offering a supportive and personalized approach to therapy. Rebecca creates a safe space where clients can openly explore their emotions, develop effective coping strategies, and build resilience in the face of life’s challenges. Rebecca specializes in treating ADHD, anxiety, and bipolar disorder, helping clients navigate the complexities of these conditions with practical tools and evidence-based interventions. Using Cognitive Behavioral Therapy (CBT) and mindfulness techniques, she empowers individuals to challenge negative thought patterns, improve emotional regulation, and enhance overall well-being. She is particularly passionate about working with LGBTQ+ individuals, providing affirming care that supports identity exploration, self-acceptance, and mental health stability. In addition to her specialties, Rebecca has extensive experience addressing depression, obsessive-compulsive disorder, and issues related to gender identity. She understands the unique struggles that accompany these challenges and tailors her therapeutic approach to meet the specific needs of each client. Her goal is to help individuals gain confidence, improve relationships, and develop the skills needed to thrive in their daily lives. Beyond her professional work, Rebecca enjoys playing bass guitar and other instruments, reading, playing darts, and engaging with video games. These personal passions enhance her ability to connect with clients on a deeper level, fostering meaningful therapeutic relationships.