Therapist in Corvallis, Oregon Laura Holmberg, Therapist

Laura Holmberg helps teens and adults across Oregon navigate life’s challenges with clarity, resilience, and practical tools for lasting change. She provides individual therapy for teens, adults, and seniors, offering a supportive space to work through concerns such as anxiety, depression, and trauma while building healthier coping strategies and emotional balance. Laura is especially passionate about helping individuals facing anxiety, depression, and PTSD/trauma. She understands how these experiences can affect daily functioning, relationships, and overall well-being, and she works collaboratively with clients to reduce distress, increase self-awareness, and restore a sense of control. Her approach is grounded in evidence-based practices and tailored to each person’s unique needs and goals. Her clinical work integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, helping clients challenge unhelpful thought patterns, regulate emotions, and stay present. Laura has experience supporting diverse populations, including individuals in the LGBTQ+ community, military/veterans, and those connected to adoption or foster care. She also offers additional support across a wide range of mental health concerns. Laura brings warmth and authenticity into her work, creating an environment where clients feel heard and respected. Outside of therapy, she enjoys music, reading, puzzles, and spending time in nature, which reflect her appreciation for balance and mindfulness.