Therapist in Eugene, Oregon Sheila Koenig, Therapist

Sheila Koenig is a licensed professional counselor at LifeStance Health, offering compassionate and evidence-based therapy to individuals and families across Oregon. She supports clients of all ages—from young children and teens to adults and seniors—through life’s most difficult moments with warmth, clinical skill, and a deep respect for each person’s unique story. Sheila provides individual, couples, and family therapy, tailoring each session to meet the needs and goals of her clients in a collaborative and empowering environment. Sheila has a deep passion for helping clients heal from trauma and navigate dissociative disorders, attachment-related challenges, and chronic, unexplained physical symptoms that may have emotional or psychological roots. Her work is grounded in trauma-informed care, and she specializes in helping people understand and process complex experiences that often remain hidden beneath the surface. Her integrative approach supports clients in finding safety within themselves, rebuilding trust in their bodies and relationships, and moving toward long-term emotional well-being. She uses a blend of therapeutic techniques including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices. Sheila also offers couples and family therapy, creating space for meaningful connection and communication across generations. Sheila also provides support for anxiety, depression, ADHD, grief, and behavioral challenges in children. Outside of her clinical work, Sheila enjoys exploring the natural world, spending time with her husband, family, and pets, and feeding her endless curiosity with subjects like psychology, philosophy, and biology. She brings this same curiosity and respect for complexity into every session.