Therapist in Portland, Oregon Lauren La Riva, Therapist

Gender Identity: Female (She/Her)

Ages Served: 11-64

Appointments: Telehealth only. In-office visits not available

Manages Medications: No, provides therapy only

Accepts Insurance: Yes - View accepted plans

Lauren La Riva, MS, LPC

Specializes In:

ADHD

Attention & focus

Body image

Sexual trauma

Trauma & PTSD

See all specialties >

Lauren is a mental health counselor who has been practicing since 2018. She earned a Bachelor of Arts degree in Psychology from the University of Texas at Austin in 2015, and a Masters of Science degree in Community Mental Health Counseling from Oklahoma State University in 2017. Lauren believes in Cognitive Behavioral Therapy and Solution-Focused Therapy: Changing thinking patterns can lead to improvements in mood and behavior. Setting measurable goals and problem-solving to figure out the best way to reach them can create positive changes in your life and give you tools to overcome obstacles. Her main areas of focus include depression, anxiety, ADHD, and trauma. In her spare time, Lauren enjoys drawing, painting, playing piano, and knitting.

Types of Care & Ages Served

Individual Therapy: Ages 11-64

Areas of Focus

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

ADHD
Attention & focus
Body image
Sexual trauma
Trauma & PTSD
Ability status
Anxiety
Attachment issues
Autism: generally independent
Depression/feeling down
Eating issues: binging
Eating issues: food deprivation
Eating issues: purging/regurgitating
Ethnic identity
Family conflict
Focus, concentration & memory
Gender identity
LGBTQ+
Menopause & perimenopause
Other women's health concerns
Panic attacks
Parenting
PMS & PMDD
Racial identity
Self-esteem
Sleep issues or insomnia
Social injustice
Social skills & communication
Stress management

Insurances Accepted

Languages

English
Spanish

Education

Oklahoma State University

Locations

LifeStance Health
3500 NE MLK Blvd
Suite 200
Portland, OR 97212

Get Directions Phone Number

503-327-8205 fax number

971-254-4882

FAQs

Please call us at 503-327-8205 to schedule an appointment with Lauren La Riva.

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See what our patients are saying about Lauren La Riva

Lauren La Riva brings a level of grounded clarity and genuine warmth that stands out in her therapeutic work. Her mastery of evidence-based methods is evident, yet what truly resonates is how she meets people with deep empathy, practical tools, and a steady presence. In telehealth settings, Lauren has a way of creating spaciousness and safety — you feel seen and heard. Whether you’re navigating anxiety, ADHD, trauma, or life transitions, she doesn’t just guide you; she supports you in finding your own agency and clarity. If you’re looking for a therapist who brings both skill and heart, I wholeheartedly recommend Lauren La Riva.

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Jessica C.

Nov 22, 2025

Google

I’ve been trying to get an ADHD diagnosis for 4 months through psychiatrists and it has been a nightmare. Someone at the grocery store recommended this company to me and this was such a GREAT experience! the woman, Lauren that I worked with was so kind and empathetic! 💯 recommend!

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Narr L.

Jul 06, 2025

Google

Working with Lauren was such a pleasant experience. She made for a comfortable environment while helping me to navigate some things that were new to me, a little scary, and quite honestly could be hard to talk about. Genuinely made me feel such a sense of normalcy. Much appreciated

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Amy

May 28, 2025

Google

I am very happy and impressed with LifeStance. I choose you because my oldest son & his wife go to Life Stance and have been very happy. I fezl safe & confident that my counselor and med manager will gove me more tools to live a healthier lifestyle.

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