Therapist in Riverside, Rhode Island Brigitte Shaffer, Therapist

Brigitte Shaffer, LMHC, supports adults across Rhode Island as they navigate anxiety, stress, and the complexities of life—including early experiences, shifting roles, and relational dynamics. She offers a warm, non-judgmental space where clients can reflect, gain insight, and connect with their authentic selves while living in a way that reflects their values and core beliefs.

Her work emphasizes the mind-body connection, helping clients notice how emotional experiences may show up physically—such as fatigue, tension, or restlessness—and how awareness-based practices can support regulation and resilience.

In the face of life’s many challenges, Brigitte helps clients explore internal conflicts, deepen self-understanding, and move toward greater self-acceptance and inner peace. Her approach is compassionate and trauma-informed, honoring the personal nature of each client’s journey.

Brigitte draws from a holistic and eclectic framework, integrating evidence-based modalities and mindfulness-informed practices. Her work supports clients in understanding emotional patterns, building self-trust, and creating space for growth and healing.