Therapist in West Bountiful, Utah April Gray, Therapist

April Gray helps individuals and families in Utah navigate life’s challenges with compassionate, evidence-based care. She works with children, adolescents, and adults to address concerns such as anxiety, depression, trauma, and relationship issues. With more than a decade of experience as a Marriage & Family Therapist, April creates a safe and supportive space for healing while tailoring her approach to meet the needs of each client. She provides individual, couples, and family therapy at LifeStance Health, empowering clients to build resilience and foster meaningful connections. April has extensive experience supporting clients through issues such as ADHD, anxiety, and depression. She also helps individuals facing trauma, grief, and midlife transitions, as well as couples working through relationship challenges. By integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), April guides clients in developing practical tools to manage symptoms, shift unhelpful patterns, and achieve long-term growth. She is especially passionate about working with populations such as first responders, members of the LGBTQ+ community, and individuals navigating adoption and foster care. April understands the unique stressors these groups face and provides affirming, culturally responsive care that validates their experiences while building pathways toward healing. Outside of her clinical work, April enjoys dog training, traveling, and reading. These passions allow her to recharge and bring fresh perspectives into her practice, further supporting the balance and well-being of her clients.