Anoka, Minnesota Emily Selbitschka, Therapy Clinician

Emily Selbitschka, LGSW, is dedicated to providing compassionate, individualized care to patients across Minnesota through her work at LifeStance Health. Specializing in individual therapy for children, adolescents, and adults, Emily helps patients navigate a wide range of challenges, including ADHD, anxiety, and depression. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, she fosters a supportive environment where clients can build resilience, gain clarity, and achieve their mental health goals. Emily is particularly passionate about supporting individuals dealing with PTSD and trauma, postpartum depression and anxiety, and women’s issues. She works closely with her clients to address these deeply personal and often complex struggles, helping them reclaim their sense of self and move toward a more balanced and fulfilling life. Her therapeutic style is rooted in empathy and collaboration, ensuring that each patient’s unique needs and experiences are prioritized. In addition to her specialties, Emily has experience working with individuals on the autism spectrum and those with developmental disabilities. She understands the diverse ways mental health challenges can intersect with neurodivergence and developmental concerns, offering tailored care to support these populations effectively. Emily also incorporates Acceptance and Commitment Therapy (ACT) to help clients align their actions with their values and build a life of greater meaning and purpose. Outside of her professional life, Emily values her relationships deeply and spends much of her free time with family and friends. She enjoys playing games, listening to music, hiking, and exploring the outdoors through camping trips or relaxing weekends at a cabin. These personal passions reflect her commitment to balance and connection, which she brings into her therapeutic work.

Emily Selbitschka provides services with supervision.