A Mindfulness Prescription For Adults With ADHD Group in Vancouver, Washington
Join us for a welcoming and practical group designed to help adults with ADHD strengthen focus, emotional balance, and self-acceptance through mindfulness.
Group Overview:
Potential Gains:
- Better Focus and Attention – Learn techniques to quiet distractions and stay present
- Improved Working Memory – Strengthen your ability to hold and use information
- Emotional Regulation – Build tools to manage stress and big feelings</li
- Self-Acceptance – Cultivate kindness toward yourself and your ADHD brain
We recommend having the book A Mindfulness Prescription for ADHD by Lydia Zylowska. Please read Step 1 before the first session.
Participants: Best suited for adults (18+) with ADHD who are ready to work on improving self-regulation
Cost: Insurance and self-pay are accepted
When: In-person on Tuesdays from 6:15 to 7:30 p.m., starting January 6 and ending February 24, 2026
To get registered for the A Mindfulness Prescription For Adults With ADHD Group in Vancouver, Washington
Facilitator:
Mindy Perry is a licensed clinical social worker who has been in practice since 1998.
Getting Started
To Register:
Please call 503-233-5405, logon to your LifeStance Health patient portal, or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
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Call to get registered for the A Mindfulness Prescription For Adults With ADHD Group in Washington
503-233-5405Participating Location
Participating Providers
Mindy Perry
MSW, LICSW
Additional Group Therapy In Washington
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