ADHD Life Tools Group in Vancouver, Washington
This supportive, evidence-based cognitive behavioral therapy (CBT) group is designed for neurodivergent adults seeking practical tools to better manage daily demands.
Group Overview:
Whether you’re struggling with time management, staying organized, or feeling overwhelmed by frustration or shame, this group offers a space to build skills and confidence alongside others who get it. Each session includes guided practice and take-home strategies to help you integrate what you learn into real life.
Participants will learn how to:
• Manage time more effectively with tools tailored to how your brain works
• Break down tasks and plan ahead without feeling overwhelmed
• Stay organized in a way that’s sustainable and personalized
• Cope with the intense emotions (like anxiety, frustration, or shame) that often accompany executive functioning challenges
• Build self-compassion and reduce internalized judgment
Participants: Adults 18+ with ADHD
Cost: Insurance and self-pay are accepted in Washington
When: In-person on on Tuesdays from 6:15 to 7:30 p.m., starting September 2 and ending November 18
Facilitators:
Mindy Perry is a licensed clinical social worker who has been in practice since 1998. She has a background in inpatient psychiatric, partial hospitalization, intensive outpatient program, and outpatient therapy.
Getting Started
Please call 503-914-4079 or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
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Call to get registered for the ADHD Life Tools Group in Vancouver, Washington
503-914-4079Participating Location
Participating Providers
Mindy Perry
MSW, LICSW
Additional Group Therapy In Washington
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