Resources

Podcast

On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

Subscribe to our podcast on:

Apple Podcasts

Spotify

YouTube

LATEST EPISODE

June 24, 2026

with Jerry Lawson, M.A. LPC/MHSP, LMHCQS, NCC

LATEST EPISODE

LGBTQ+

What It Really Means to Be an LGBTQ+ Ally

As we recognize Pride month, Tennessee-based therapist Jerry Lawson joins us to explore what it truly means to be an ally to the LGBTQ+ community. Drawing from both personal experience and clinical perspective, Jerry shares how connection, empathy, and presence can make a meaningful difference in people’s lives. Together, we discuss why allyship matters, the real impact of loneliness...

Featured Episodes

EPISODE 174 / March 28, 2025

with Joseph Fondriest, MD and Robert Herman, MD

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...

Listen To Episode

EPISODE 172 / March 18, 2025

Photo of Episode Guest Dr. Aaliyah Gibbons

with Dr. Aaliyah Gibbons

Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...

Listen To Episode

EPISODE 177 / April 14, 2025

Photo of Episode Guest Leanna Stockard, MA, LMFT

with Leanna Stockard, MA, LMFT

Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...

Listen To Episode

Podcast Episode Finder:

Select Category:

Self-Help & Wellness

The Couch and the Screen: American Horror Story (Asylum) – Podcast

On this spooky episode of “The Couch and the Screen”, we are joined by Angel Kramer, Laura McClure and Mikka McGee. We’ll be diving into the second season of American Horror Story: Asylum. Join us as we discuss the accuracy of the portrayal of mental health treatment in the 1960s, the types of patients admitted...

Listen To Episode

Therapy

Tech Therapy: Mental Health and Potential AI Uses – Podcast

While AI isn’t a replacement for therapy, it offers valuable insights and skills. LifeStance providers Nicholette Leanza and Brady Mertens explore AI’s potential uses and discuss the limitations, including biases and the importance of human connection. Together, they compare responses from AI chatbots, Google Bard, and ChatGPT on how to address issues in personal relationships,...

Listen To Episode

ADHD

Female Focus: Women and ADHD – Podcast

In observance of ADHD Awareness Month, this episode delves into the distinct journey of women navigating ADHD. We uncover the frequently underestimated hurdles encountered by girls and women with this condition. Payton’s remarkable path, marked by a delayed diagnosis and a newfound sense of empowerment, provides a source of inspiration. Drawing from her dual roles...

Listen To Episode

Anxiety

“No Face to Anxiety” Campaign Recap (100th Episode) – Podcast

For our 100th episode, we explore the 2023 award-winning “No Face to Anxiety” campaign, released in honor of Mental Health Awareness Month. Our guests, LifeStance providers Lori and Maria, provide valuable insights into the prevalence of anxiety and effective strategies for managing it. Later, we’re joined by Ashley Anderson, LifeStance’s Senior Vice President of Marketing,...

Listen To Episode

Self-Help & Wellness

Mental Health & The Jewish Community – Podcast

Dr. Ariel Mintz joins us on this episode as he sheds light on the cultural values that shape mental health discussions within the Jewish community. From the significance of Kiddush Hashem, emphasizing positive impressions, to the importance of modesty in professional and personal relationships, Dr. Mintz provides invaluable insights. He also addresses the ongoing effects...

Listen To Episode

Self-Help & Wellness

Stoic Wisdom for Modern Minds – Podcast

Discover how understanding and applying Stoicism can help you navigate life’s challenges. From managing emotions to finding peace in acceptance, this ancient wisdom remains remarkably relevant in today’s world. Tune in for insights from Brady Mertens, LPCC-S that could reshape your mental well-being. Nicholette Leanza: Welcome to Convos from the Couch by LifeStance Health, where leading...

Listen To Episode

Self-Help & Wellness

Suicide Prevention and Teens – Podcast

Suicide is the second leading cause of death among people aged 15 to 24 in the United States, with nearly 20% of high school students reporting serious thoughts of suicide. In today’s episode, we are joined by Sarah Yanosy, a clinician from our Yorktown Heights office. Sarah sheds light on the unique vulnerabilities of adolescents to suicide,...

Listen To Episode

Self-Help & Wellness

The Couch & The Screen: Succession (Connor’s Wedding) – Podcast

Welcome to the fifth episode in our ‘The Couch and the Screen’ series. In today’s episode, we discuss the explosive third episode of the fourth season of HBO Max’s ‘Succession.’ We explore the portrayal of grief in the episode, as the Roy family navigates the sudden death of their patriarch. We examine the characters’ coping...

Listen To Episode

Self-Help & Wellness

Ken’s Quest: Unpacking Male Fragility – Podcast

On today’s episode, we take an unexpected twist as we explore the theme of male fragility through the lens of the new Barbie movie. Join LifeStance providers Nicholette Leanza and Steve Guglielmi, as they unravel the layers of Ken’s journey to self-discovery in the film and how it highlights the complexities of male identity and...

Listen To Episode

MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.