Therapy in Portland, Oregon Conor Fitz, Post-Doctoral Fellow (PsyD)

Conor Fitz, Psychologist, helps children, teens, and young adults across Oregon better understand themselves and overcome the challenges that interfere with their growth and happiness. He provides a compassionate and evidence-based approach to care, working collaboratively with individuals and families to identify concerns, strengthen coping skills, and create meaningful change. Whether supporting a child struggling with attention and behavior concerns or helping a young adult manage anxiety and depression, Conor’s goal is to help clients build resilience and confidence in navigating life’s challenges. Conor specializes in the assessment and treatment of ADHD, anxiety, and depression, offering both therapy and psychological testing to support accurate diagnosis and effective care planning. His clinical work often focuses on understanding the whole person—considering emotional, cognitive, and environmental factors—to ensure treatment is comprehensive and tailored. Using Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness techniques, he helps clients recognize unhelpful thought patterns, develop healthier coping strategies, and move toward greater emotional well-being. He is particularly passionate about helping children and adolescents struggling with behavioral and emotional regulation challenges. Conor frequently works with families to improve communication, strengthen relationships, and support positive development through interventions such as Parent-Child Interaction Therapy and Parenting Skills training. His work is also inclusive and affirming, with experience supporting LGBTQ+ youth, individuals on the autism spectrum, and those navigating identity-related concerns. Outside his work at LifeStance Health, Conor enjoys spending time outdoors—hiking, camping, and skiing—and finds balance through reading fantasy novels and playing video games.