Therapist in Colorado Springs, Colorado Anne Knack, Therapist

Anne invites you into a safe space where you’ll be empowered and motivated to work on a therapeutic level. Her empathy and understanding will help you feel okay to show up just as you are and to be emotionally vulnerable as you share your thoughts.

Generally, Anne’s clients can expect to reach their desired goals emotionally, mentally, and holistically. Specifically, they can expect to overcome daily stressors, interpersonal relationship issues, and learn skills to best cope with short-term or ongoing mental health disorders, such as depression, anxiety, OCD, postpartum disorders, bipolar disorder, gender identity disorders, and PTSD. She uses a variety of tools based on client needs, including (but not limited to) motivational interviewing, strength-based therapy, solution focused therapy, interpersonal relationship therapy, cognitive processing therapy, and CBT. Modalities she draws from include Dialectical Behavior Therapy, Play Therapy, Non-Suicidal Self-Injury Recovery, Restorative Justice, Trauma Informed Care, LGBTQ counseling, Expressive Therapy, SMART Recovery, and RENEW (Rehabilitation, Empowerment, Natural Supports, Education and Work).

With a Master’s degree in Social Work, Anne has experience working with people of all ages in community mental health, school, inpatient, and medical settings. She is also a mom, soon-to-be wife, and enjoys her free time with family and friends, in the outdoors, and traveling.