Find Therapists &amp; Therapy Clinicians in Arlington, Massachusetts

625 Mt Auburn Street, Suite 205A

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Kadesha Turnbull, Therapist

Helping children, adolescents, teens, and adults navigate life’s challenges and improve emotional well-being, Kadesha Turnbull provides compassionate, evidence-based therapy at LifeStance Health for clients across Massachusetts. She creates a supportive and collaborative environment where individuals and families can explore concerns, develop coping strategies, and work toward meaningful, lasting change. Kadesha specializes in anxiety, ADHD, and childhood behavior issues, using tailored therapeutic approaches to help clients manage emotions, improve relationships, and build resilience. She integrates Cognitive Behavioral Therapy (CBT), mindfulness techniques, and family-centered interventions to address both individual and relational challenges. In addition to these core specialties, Kadesha supports a broad range of mental health concerns and offers additional areas of focus to meet diverse client needs. She is passionate about helping clients manage school avoidance, post-partum depression and anxiety, and relationship challenges. Kadesha works closely with families, couples, and children to create individualized strategies that foster growth, strengthen communication, and support overall mental health. Her approach emphasizes empowerment, skill-building, and practical tools that clients can apply in everyday life. Serving children, adolescents, teens, and adults, Kadesha tailors therapy to each developmental stage, providing guidance through midlife and later-life transitions while supporting parents and caregivers in strengthening family dynamics. Her style prioritizes connection, understanding, and collaborative goal-setting to ensure therapy aligns with each client’s needs. Outside of her clinical work, Kadesha enjoys staying active, traveling, exploring new restaurants, reading, and expressing creativity through fashion and personal styling. She values community, personal growth, and practices that keep her grounded, including her faith and meaningful connections with others. Kadesha Turnbull is dedicated to providing high-quality, individualized mental health care throughout Massachusetts.

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2.77 miles away

Cambridge , MA

625 Mt Auburn Street, Suite 205A

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Jihan (Doria) Qu, Therapist

Jihan Qu helps adults across Massachusetts navigate life’s challenges with clarity, cultural sensitivity, and evidence-based care. At LifeStance Health, she provides individual therapy and substance use support, helping clients build healthier coping strategies, improve emotional well-being, and foster lasting change. Her work is especially valuable for those seeking mental health services in Massachusetts that integrate both clinical expertise and a deep understanding of diverse life experiences. Jihan specializes in anxiety, depression, and alcohol and drug use issues, while also addressing concerns such as trauma, grief, and sleep difficulties. She incorporates Cognitive Behavioral Therapy (CBT), Exposure Therapy, and mindfulness to help clients understand patterns, reduce distress, and develop practical skills for everyday life. She has particular experience supporting LGBTQ+ individuals and brings a culturally responsive lens to her work, especially with international clients and those navigating cross-cultural identities. Additional areas of expertise are also part of her practice. She is especially passionate about supporting individuals facing addiction recovery, relationship challenges, and the effects of domestic violence. Jihan provides a compassionate and structured space where clients can safely explore these experiences, rebuild a sense of control, and move toward healing and empowerment. Jihan works with adults across a wide range of life stages, including young adults and those navigating midlife transitions. She is also able to provide therapy in Mandarin and Cantonese, offering accessible care for multilingual individuals seeking support in a language that feels most comfortable. Outside of her clinical work, Jihan enjoys building LEGO sets, horseback riding, cooking and exploring new cuisines, traveling, and trying new sports and outdoor adventures. She is also a devoted dog lover and values staying active and curious in her personal life. Jihan Qu offers therapy services throughout Massachusetts through LifeStance Health.

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2.77 miles away

Cambridge , MA

625 Mt Auburn Street, Suite 205A

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Violet Fludzinski, Therapist

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4.27 miles away

Newton , MA

313 Washington St, Suite 402

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Corinne Sigmund, Therapist

Corinne Sigmund helps adults in Massachusetts navigate life’s challenges with compassion and evidence-based care. She works with individuals ages 18 through 64, providing a safe and supportive environment where patients can explore their experiences and build meaningful strategies for change. At LifeStance Health, she is dedicated to supporting patients who are facing struggles with anxiety, depression, trauma, grief, and midlife transitions, tailoring her approach to each person’s unique needs. Corinne specializes in working with individuals who identify as LGBTQ+ as well as those connected to military and veteran communities, offering a space that is both affirming and grounded in understanding. She frequently incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help patients challenge unhelpful thought patterns, strengthen coping skills, and cultivate resilience. By combining these modalities, she empowers patients to find balance and create meaningful, lasting change in their lives. She has a particular passion for supporting those navigating eating disorders and gender identity concerns. Corinne approaches these areas with sensitivity and respect, recognizing the deep personal impact they can have. Her goal is to help patients build healthier relationships with themselves and others, while fostering self-acceptance and confidence in their identities. Beyond her clinical work, Corinne finds joy in music, art, and spending time in nature—interests that often inform her appreciation for creativity, self-expression, and healing outside of the therapy room.

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4.27 miles away

Newton , MA

313 Washington St, Suite 402

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Maria Wilson, Therapist

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4.27 miles away

Newton , MA

313 Washington St, Suite 402

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Steve Skiffington, Therapist

Steve Skiffington, LMHC, provides compassionate and effective therapy to individuals in Massachusetts, helping them navigate challenges related to depression, anxiety, PTSD/trauma, and Substance Use. With a cognitive-oriented approach, he works with adults across different life stages, guiding them in examining thought patterns and how these influence their emotions, behaviors, and relationships. By fostering self-awareness and resilience, Steve helps clients develop meaningful strategies to improve their well-being and overall life satisfaction. Steve is particularly passionate about helping individuals who struggle with cognitive patterns that impact their daily lives. Whether addressing intrusive thoughts, unhelpful behavioral cycles, or difficulties in emotional regulation, he utilizes Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and Written Exposure Therapy to create structured, evidence-based treatment plans. Additionally, Steve can help individuals address somatic stress concerns through breathing techniques to build distress-tolerance and build one's capacity for relaxation. His approach emphasizes self-exploration and practical skills to promote lasting change. He works with diverse populations, including men, women, and LGBTQ+ individuals, tailoring therapy to each client’s unique needs. Through individual therapy, Steve assists clients in developing coping strategies, fostering emotional resilience, and improving overall mental health. His experience spans a broad range of concerns, including trauma recovery, stress management, and self-identity exploration. Outside of his clinical work, Steve enjoys expressing his creativity through miniature painting, drawing, and sculpting. A passionate fan of fantasy and science fiction, he spends time reading, watching films, and engaging in video gaming. His artistic background enriches his ability to connect with clients who share similar interests, creating a relatable and supportive therapeutic environment.

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4.33 miles away

Medford , MA

10 Cabot Road, Suite 205

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Nieshia Whittingham, Therapist

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4.33 miles away

Medford , MA

10 Cabot Road, Suite 205

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Monica Castle, Therapist

Monica Castle, LMHC, is dedicated to helping children, teens, and adults across Massachusetts navigate life’s challenges with greater resilience, clarity, and confidence. She provides compassionate and evidence-based care to individuals seeking support with anxiety, depression, ADHD, and trauma, tailoring her approach to meet the unique needs of each client. Monica works closely with children and adolescents facing behavioral challenges or school avoidance, as well as adults managing midlife transitions and stressors. Her goal is to create a safe, collaborative therapeutic space where clients can feel heard, supported, and empowered to make meaningful changes. Monica has a strong foundation in trauma-attuned care, an area that deeply informs her practice. She is especially passionate about helping individuals heal from past experiences, manage the effects of PTSD and trauma, and move forward with greater strength. Monica brings a sensitive and holistic perspective to this work, recognizing the profound impact trauma can have on daily functioning, relationships, and self-worth. She integrates strategies that foster safety, empowerment, and long-term healing for her clients. In her therapeutic approach, Monica draws on Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and family-focused interventions. She also incorporates parenting skills support when working with families, understanding that a strong support system is essential for growth and recovery. While these are the core methods she uses, she offers additional techniques to best serve the unique goals of each individual she works with. Monica has experience supporting diverse populations, including those within the LGBTQ+ community, families involved in adoption or foster care, and individuals with developmental or autism spectrum disorders. Outside of her work at LifeStance Health, Monica values time with her family and enjoys staying active with her two miniature poodles. She also participates in local community events and festivals, finding joy in staying connected to the world around her. These passions help her maintain balance and reinforce her belief in the importance of well-being both inside and outside the therapy room.

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4.33 miles away

Medford , MA

10 Cabot Road, Suite 205

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Stephanie Troy, Therapist

Stephanie Troy helps adults find clarity, emotional balance, and renewed purpose as they navigate life’s transitions and personal challenges. She provides individual therapy to adults and seniors throughout Massachusetts, offering compassionate, steady support for those experiencing stress, loss, or changes that feel difficult to manage alone. Stephanie works most closely with individuals facing anxiety, depression, and grief, particularly when these concerns are connected to midlife and later-life transitions. She understands how shifting roles, health changes, caregiving responsibilities, and evolving identities can affect emotional well-being. Her approach is thoughtful and collaborative, helping clients develop insight, practical coping strategies, and a stronger sense of resilience during periods of uncertainty or change. In her clinical work, Stephanie has a strong focus on women navigating menopause and midlife changes, as well as individuals adjusting to later-life transitions. She supports adults seeking meaning, stability, and emotional grounding as they move through these stages. Stephanie also works with members of the LGBTQ+ community and offers additional areas of support based on each client’s needs. Her therapeutic style integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices to help clients manage symptoms, reconnect with their values, and move forward with intention. Stephanie practices at LifeStance Health and brings decades of clinical experience to her work, blending clinical expertise with warmth, presence, and respect for each person’s lived experience. She strives to create a calm, supportive space where clients feel heard, understood, and empowered in their care. Outside of therapy, Stephanie enjoys yoga, kayaking, dance, arts and crafts, and spending time outdoors through nature walks, hikes, and beach visits. She values creativity, movement, and staying open to new and enjoyable experiences, which help her stay balanced and engaged. Stephanie Troy provides mental health therapy services across Massachusetts for adults and seniors seeking support for anxiety, depression, grief, and life transitions.

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4.33 miles away

Medford , MA

10 Cabot Road, Suite 205

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Komal Kaur, Therapist

Komal Kaur helps adults across Massachusetts navigate life’s challenges with clarity, resilience, and practical tools for lasting change. At LifeStance Health, she provides individual therapy for young adults, adults, and midlife individuals experiencing anxiety, depression, and trauma-related concerns. Her approach is collaborative and structured, creating a supportive space where clients can better understand patterns, build coping skills, and move toward meaningful goals. She has a strong clinical focus on anxiety, depression, and PTSD/trauma, using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. Komal works with individuals to reduce distressing symptoms, improve emotional regulation, and strengthen daily functioning. She also supports first responders and military or veteran populations, recognizing the unique stressors and experiences these individuals may face. In her work, Komal integrates practical strategies with compassionate care, helping clients manage overwhelming thoughts, improve sleep, and develop healthier behavioral patterns. She also offers support for concerns like ADHD, substance use challenges, and life transitions, while providing additional areas of expertise tailored to each client’s needs. Her goal is to empower individuals with tools they can apply beyond therapy to sustain long-term well-being. Komal speaks Hindi and Punjabi, allowing her to connect with a broader range of clients and provide culturally responsive care. Outside of her clinical work, Komal enjoys yoga, cooking and baking, and hiking, which help her stay grounded and connected to nature—values she often incorporates into her therapeutic perspective. She is proud to serve clients throughout Massachusetts, offering accessible, client-centered mental health care.

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4.33 miles away

Medford , MA

10 Cabot Road, Suite 205