Therapist in Brooklyn, New York Kylie Allen, Therapist

Kylie Allen, a Licensed Mental Health Counselor at LifeStance Health, helps adolescents, teens, adults, and seniors across New York navigate emotional challenges, strengthen relationships, and build practical coping strategies for lasting mental wellness. She provides individual, couples, family, and group therapy, creating a collaborative and supportive space where clients can address concerns such as anxiety, depression, and life transitions while developing tools for everyday resilience. Kylie works with diverse populations, including individuals with autism spectrum disorders and members of the LGBTQ+ community, ensuring care is affirming and personalized. Kylie specializes in ADHD, anxiety, and trauma, using evidence-based approaches to help clients better understand their experiences and move toward meaningful change. She incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to support emotional regulation, reduce distress, and improve communication and relationships. She offers additional specialties and clinical approaches to meet a wide range of mental health needs, including support for mood disorders, grief, and complex life transitions. Her therapeutic style is warm, engaging, and grounded in collaboration. Kylie emphasizes building insight, strengthening self-esteem, and helping clients develop healthy patterns that support long-term growth. She is particularly attentive to the unique needs of teens and adults, guiding them through challenges such as school avoidance, identity development, and interpersonal stress with empathy and clinical expertise. Outside of her clinical work, Kylie enjoys crafting, reading, and exploring new activities throughout the city. She has a passion for music—especially alternative, pop, and hip-hop—and is known for her love of Dr. Pepper, cats, and all things spooky, which reflects her approachable and authentic personality. Kylie earned her education from Stephen F. Austin State University and Syracuse University and has been practicing since 2023.