Therapist in Tigard, Oregon Jacy Saucedo, Therapist

Jacy Saucedo is a dedicated therapist at LifeStance Health, serving individuals across Oregon with a compassionate and adaptive approach to mental health care. Known for her attentive listening and flexibility, Jacy creates a safe, welcoming environment where clients feel understood and supported. She works with teens, young adults, and adults, helping them navigate challenges with anxiety, depression, and trauma. Her extensive experience in case management allows her to provide clients with valuable resources and practical support, ensuring they feel empowered in their journey to improved mental health. Jacy is particularly passionate about helping clients manage grief, trauma, and the mental health aspects of medical conditions. She uses Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to equip clients with effective tools for emotional resilience, mindfulness, and acceptance. Her expertise extends to working with individuals from diverse backgrounds, including those in the LGBTQ+ community, individuals with developmental disabilities, and those with autism spectrum disorders, providing tailored support to meet each client’s unique needs. In addition to her specialization in individual therapy, Jacy’s practice incorporates group therapy, which allows clients to connect with others facing similar challenges, fostering a sense of community and shared understanding. She also has a deep commitment to supporting clients through life transitions, using her skills to help them build self-confidence and find new pathways to personal growth. Outside of her clinical work, Jacy enjoys spending quality time with her friends and family, especially her young son. She is an avid sports fan, both as a player and spectator, and finds joy in activities that bring her closer to her loved ones.