Rachael Bolton, M.A., LPC-MHSP, Therapist in Knoxville, Tennessee

Specialties:

Anxiety Depression/feeling down Panic attacks Self-esteem Stress management +5

Ages Served

11-75+

Does Not Manage Medication

Provides therapy only

Accepts Insurance

Yes - View accepted plans

About Rachael Bolton (She/Her)

Rachael Bolton helps teens, adults, and older adults throughout Tennessee navigate emotional challenges, strengthen relationships, and build a greater sense of balance and well-being. As a Licensed Professional Counselor with LifeStance Health, she provides compassionate, evidence-based therapy that meets clients where they are and supports them in moving toward meaningful, lasting change. Her approach is collaborative, thoughtful, and tailored to each individual’s unique needs and goals.

Rachael specializes in helping individuals experiencing anxiety, depression, and the emotional impact of medical conditions and cancer diagnoses. She understands that mental health concerns often intersect with physical health challenges, life transitions, and relationship stressors. Through individual and couples therapy, she helps clients develop practical coping strategies, improve communication, and cultivate resilience during difficult times. In addition to these specialties, she has experience supporting a variety of emotional and behavioral health concerns.

A particular area of passion for Rachael is working with people who are coping with the psychological effects of chronic illness, serious medical conditions, and cancer diagnoses. She recognizes that health-related challenges can affect every aspect of life, including emotional well-being, relationships, identity, and future planning. By providing a supportive and empathetic therapeutic space, she helps clients process complex emotions, adjust to changing circumstances, and rediscover sources of strength and hope.

Rachael incorporates evidence-based treatment approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies. She also provides couples and marital counseling, helping partners navigate communication difficulties, life stressors, and relationship concerns with greater understanding and connection.

She earned her education from Bates College and Argosy University in Washington, DC. Her clinical work is guided by a commitment to helping clients feel understood, respected, and empowered throughout the therapeutic process.

Outside of her professional role, Rachael enjoys scrapbooking, traveling, exploring new destinations, going to the movies, and attending live performances, including concerts, musical theater productions, and symphony events. She also values spending quality time with her family and dog.

Rachael is dedicated to providing high-quality mental health care for teens, adults, and older adults across Tennessee. Whether someone is seeking support for anxiety, depression, relationship challenges, or the emotional impact of a medical condition or cancer diagnosis, she strives to help clients develop the tools and confidence needed to move forward.