Therapist in Knoxville, Tennessee Tracina Cross, Therapist

Tracina Cross helps patients find healing and growth by offering compassionate, evidence-based care tailored to each person’s needs. Serving individuals and families throughout Tennessee, she provides support across life’s challenges with a focus on creating a safe, nonjudgmental environment where people can build resilience, develop effective coping strategies, and move toward lasting change. She works with adolescents, teens, adults, and seniors, offering both individual and family therapy to meet the unique needs of each stage of life. Tracina specializes in treating anxiety, depression, and PTSD/trauma while also providing care for individuals managing ADHD, substance use concerns, and mood disorders. She draws on therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions to help patients better understand themselves and achieve meaningful progress. For those seeking support in faith-based care, she also incorporates Christian counseling when desired. She has a special passion for helping individuals who are recently discharged from a psychiatric hospital. Tracina understands that this transition can feel overwhelming and that people may need structured, compassionate care to adjust back into daily life. Her approach is grounded in stabilizing support, encouragement, and collaborative treatment planning, giving patients the tools they need to strengthen their recovery and reduce the risk of relapse. In addition to her clinical expertise, Tracina works with diverse populations, including military veterans, women, and members of the LGBTQ+ community, and she also offers support for families navigating adoption or foster care. She provides additional interventions, including CBT for insomnia, family therapy, and parenting skills training, to address a wide range of needs. Outside of her work at LifeStance Health, Tracina enjoys hiking, spending time with her family, and being active in her church community. She believes in the importance of balance and encourages her patients to embrace activities that restore peace and connection. Tracina Cross proudly serves patients across Tennessee with dedication and care.