Therapist in Pleasant Grove, Utah Heather Smith, Therapist

Heather Smith helps adolescents, teens, and adults across Utah navigate emotional challenges, build resilience, and create meaningful change in their lives. As a Licensed Clinical Social Worker with LifeStance Health, she provides thoughtful, evidence-based care for individuals experiencing anxiety, depression, and trauma-related concerns. Heather’s approach is grounded in empathy and collaboration, offering a supportive space where clients feel understood while developing practical tools to improve daily functioning and overall well-being. Heather is especially passionate about helping individuals work through anxiety, depression, and PTSD/trauma. She understands how these concerns can impact relationships, self-esteem, and quality of life, and she partners with clients to process difficult experiences while strengthening coping skills. Her goal is to help each person feel more empowered, stable, and confident in managing life’s challenges. Her clinical work integrates proven therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR. She also offers additional therapeutic modalities to meet each client’s unique needs. Heather provides individual, family, and group therapy, and has experience supporting individuals in adoption and foster care systems, ensuring care is tailored with sensitivity and understanding. Heather works with adolescents, teens, adults, and older adults, offering support across life stages. She is committed to creating a safe, respectful environment where clients can explore their experiences and make lasting progress toward their mental health goals. Outside of her professional work, Heather enjoys staying active through hiking, rock climbing, snowboarding, and playing soccer. She deeply values time with her husband and daughters, prioritizing connection and balance in her personal life.