Resources

Podcast

On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

Subscribe to our podcast on:

Apple Podcasts

Spotify

YouTube

LATEST EPISODE

June 24, 2026

with Jerry Lawson, M.A. LPC/MHSP, LMHCQS, NCC

LATEST EPISODE

LGBTQ+

What It Really Means to Be an LGBTQ+ Ally

As we recognize Pride month, Tennessee-based therapist Jerry Lawson joins us to explore what it truly means to be an ally to the LGBTQ+ community. Drawing from both personal experience and clinical perspective, Jerry shares how connection, empathy, and presence can make a meaningful difference in people’s lives. Together, we discuss why allyship matters, the real impact of loneliness...

Featured Episodes

EPISODE 174 / March 28, 2025

with Joseph Fondriest, MD and Robert Herman, MD

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...

Listen To Episode

EPISODE 172 / March 18, 2025

Photo of Episode Guest Dr. Aaliyah Gibbons

with Dr. Aaliyah Gibbons

Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...

Listen To Episode

EPISODE 177 / April 14, 2025

Photo of Episode Guest Leanna Stockard, MA, LMFT

with Leanna Stockard, MA, LMFT

Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...

Listen To Episode

Podcast Episode Finder:

Select Category:

Self-Help & Wellness

Back To School Stress: Cyberbullying and Social Media – Podcast

With Back to School season in full swing, we explore the complexities of cyberbullying and sextortion with Kevin Foley, a seasoned middle school and high school teacher and administrator. With over 25 years of experience, including 5 years as a Licensed Professional Counselor (LPC), Kevin sheds light on the challenges faced by today’s adolescents. Kevin...

Listen To Episode

Self-Help & Wellness

Workplace Woes: The Rise Of Burnout In Modern Culture – Podcast

As burnout continues to rise globally, with a staggering 43% of middle managers in the US reporting burnout according to Forbes magazine, it’s crucial that we explore ways to combat burnout and prioritize mental health in the fast-paced world of today. On this episode, we are joined by Monty Miller from our LifeStance office in...

Listen To Episode

Self-Help & Wellness

The Gender Gap: Exploring Healthcare Bias – Podcast

In this episode, we sit down with clinician Latasha Keltner from Illinois to discuss the issue of gender bias in the treatment of women’s health concerns. We explore psychological impact of this bias and explore how it affects women, particularly women of color. Latasha shares her personal experiences and observations, highlighting the challenges women face...

Listen To Episode

Self-Help & Wellness

The Couch and the Screen: ”Maybe You Should Talk to Someone” – Podcast

Welcome to the fourth episode of “The Couch and the Screen” series, where we dive into mental health topics in TV, movies, books, and popular culture. In this episode, we delve the book “Maybe You Should Talk to Someone” by Lori Gottlieb, exploring its portrayal of mental health issues and therapeutic relationships. The book follows...

Listen To Episode

Therapy

Unraveling the Unconscious: A Journey into Psychodynamic Therapy – Podcast

In this episode, Nicholette interviews Jared Whitmire, a clinician from one of our Oklahoma offices, about the fascinating world of psychodynamic therapy. Join us as we explore the depths of the unconscious mind and understand how our emotions and experiences shape our behavior. In this candid conversation, Jared sheds light on the differences between various...

Listen To Episode

Self-Help & Wellness

How to Manage Offensive and Controlling People – Podcast

In this episode, Nicholette is joined by Kate Cohen-Posey, a clinician from one of our Florida offices on the topic of managing offensive and controlling people. Kate provides valuable tips and strategies for navigating difficult relationships. She offers insights into offensive and controlling behaviors and common tactics used by such individuals. Through engaging conversations and role-playing...

Listen To Episode

Self-Help & Wellness

Minority Mental Health Month – Podcast

In honor of National Minority Mental Health Month, a panel of LifeStance Health professionals discuss the unique challenges faced by racial and ethnic communities in accessing mental health treatment. Our panelists include Dr. Areum Kim, a psychiatrist from Independence, Ohio, Dr. Tiffany Truesdale, a psychologist from Newton, Massachusetts, and Dr. Jonathan Llamas, a psychiatric nurse practitioner...

Listen To Episode

Self-Help & Wellness

The Couch and the Screen: Smile – Podcast

In this episode of our pop-culture series “The Couch and the Screen,” we are joined by our LifeStance Health colleagues, Laura McClure and Mikka McGhee, to discuss the 2022 horror film “Smile.” We explore various mental health issues portrayed in the film, including childhood trauma, guilt, vicarious trauma, and the accurate portrayal of a mental...

Listen To Episode

Therapy | Trauma

Mindful Movement: Trauma-Informed Yoga – Podcast

In this episode, we sit down with M.K Halm, a Texas regional clinical director, to explore the world of trauma-informed yoga. M.K shares her background as a licensed clinical social worker and a registered yoga instructor, highlighting the integration of holistic and somatic healing in her work. M.K shares how trauma-informed yoga can benefit individuals...

Listen To Episode

MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.