Mindfulness For Adults With ADHD Group in California
Are you an adult with ADHD looking for support, accountability, and practical strategies to thrive?
Group Overview:
A 10-week group therapy program designed to help adults with ADHD build mindfulness skills that can improve focus, emotional regulation, and overall well-being.
Each week, participants will explore different mindfulness techniques, including practices that focus on breath, body sensations, sounds, and more. The group will also work on strategies to stay present in everyday situations, manage difficult emotions, and observe thought patterns without judgment.
Through a combination of guided exercises and group discussions, participants will have the opportunity to reflect on their personal experiences with mindfulness, learn how to apply these practices in daily life, and explore the impact these techniques can have on their ADHD symptoms.
Benefits of the program may include improved focus, better emotional control, increased self-awareness, and stronger relationships with others. Participants may also experience a reduction in overall stress and a more balanced approach to handling challenges.
Participants: Adults of all ages, all gender identifications, and all sexual identities (LGBTQIA Friendly). All participants must have a previous diagnosis of ADHD.
When: Virtual Sessions on Tuesdays from 6 to 7:30 p.m. PST, starting February 11, 2025 and lasting 10 weeks. Registration deadline is Monday, February 10, 2025.
Cost: Insurance (excluding Kaiser) or self-pay in California
Facilitator:
Michael D. Evans-Zepeda is a Psychologist in California who has been practicing since 2011. It takes vulnerability and courage to reach out, especially when we are in pain. When working with clients, Michael does his best to co-create a safe containing environment that allows us to explore, integrate, change, and accept difficult aspects of our lived experience.
The enrollment period for this program ended on February 10th, 2025.
If you have any questions, please call
562-431-8822
for assistance.
Virtual Online Sessions
Call Now: 562-431-8822The Mindfulness For Adults With ADHD Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 562-431-8822.
Virtual Sessions Available for all California Residents
Additional Group Therapy In California
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