Mindfulness-Based Cognitive Therapy Group in California
Offering adults who struggle with anxiety and/or depression grounding techniques, guidance, and community to go inward during this time of reflection and thrive in your inner sense of self-worth.
Group Focus:
We are excited to announce that Rachael Polokoff, PhD is offering another round of her Mindfulness-Based Cognitive Therapy Group. This 10-week group will offer grounding techniques, guidance, and community to go inward during this time of reflection and thrive in your inner sense of self-worth. This group is for those who have had previous or present diagnoses of anxiety and/or depression and would like to learn new tools for relapse prevention and symptom management.
Participants: Adults 18+ who are already established with a LifeStance Health provider. This group has 20 spots available and will remain open until filled.
Cost: Insurance (excluding Kaiser) and self-pay
When: Virtual sessions on Thursdays from 6 to 7:30 p.m., starting March 26 and ending May 28, 2026
To get registered for the Mindfulness-Based Cognitive Therapy Group in La Jolla, California
Facilitator:
Rachael Polokoff is well versed in treating chronic pain and health issues. Rachael works in individual and group treatment modalities, is certified in Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-Based Self-Compassion (MSC) and is versed in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Getting Started
To Register:
Please call 562-431-8822 or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
"*" indicates required fields
Call to get registered for the Mindfulness-Based Cognitive Therapy Group in California
562-431-8822Virtual Online Sessions
Call Now: 562-431-8822The Mindfulness-Based Cognitive Therapy Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 562-431-8822.
Virtual Sessions Available for all California Residents
Participating Providers
Rachael Polokoff
PhD
Additional Group Therapy In California
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